BONNIE'S STUFFED FISH FILLETS

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BONNIE'S STUFFED FISH FILLETS image

Just because a recipe is healthy, doesn't mean that it can't taste good! We really like the flavorful stuffing in this fish dish, and we hope you do, too! This recipe not only tastes good, it is lowfat and low cholesterol. Enjoy! Photos are my own. Adapted from a recipe by Helen Fisher.

Provided by BonniE !

Categories     Fish

Time 50m

Number Of Ingredients 13

FISH
two 6 ounce fillets of cod or sole of uniform size. select fillets that are about one inch thick.
dill weed and paprika to sprinkle on the fish
pam kitchen spray
STUFFING
3 slices fresh toasted french bread, cut into small cubes
3 tablespoons fat free sour cream
1 tablespoon nonfat milk
2 tablespoons lemon juice
2 tablespoons chopped green onion
2 tablespoons finely chopped red pepper
2 tablespoons sliced pimiento stuffed olives, or black olives
a dash of salt and pepper to taste

Steps:

  • 1. Preheat oven to 350 degree. Line an 8 inch pan with foil , and spray with Pam.
  • 2. Slice the French bread and toast it in the toaster.
  • 3. Cut it into small cubes.
  • 4. Chop the olives.
  • 5. In a small mixing bowl, combine all the stuffing ingredients and gently mix until well combined.
  • 6. Sprinkle both sides of fillets with salt , pepper and paprika. Place one fillet in the pan. Spread the stuffing evenly over the fillet. Add the second fillet on top of the stuffing (like making a sandwich)
  • 7. Cut the fillet in half, sprinkle with dill weed and paprika.
  • 8. Bake for 20 to 25 minutes. Do not overcook. Makes 2 servings. You can double the recipe for 4 servings like I did.
  • 9. Here is how it looks! Enjoy!

Shahrzad Hussein
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I'm not a huge fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the stuffing was flavorful. I would definitely recommend this recipe to others.


Babita Senchyuri
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This dish was easy to make and turned out delicious. The fish was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.


Dirk Frazier
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I was a little skeptical about this recipe, but I'm glad I tried it. The fish was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.


Nana aisha Bello
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This is a great recipe for a special occasion. The fish is cooked perfectly and the stuffing is flavorful. I would definitely recommend this recipe to others.


ANMOL 428
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I made this dish for my family and they loved it! The fish was flaky and tender, and the stuffing was flavorful and moist. I will definitely be making this dish again.


takrim hasan munna
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This dish was a little more work than I expected, but it was worth it. The fish was cooked perfectly and the stuffing was flavorful. I would definitely recommend this recipe to others.


Dennis John
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I'm always looking for new fish recipes, and this one didn't disappoint. The fish was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.


THE CRAZY BOYS
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This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the stuffing is flavorful. I would definitely recommend this recipe to others.


Rawda Youssef
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I made this dish for a party and it was a big hit! Everyone loved the fish and the stuffing. I will definitely be making this again.


Beverly Bostick
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I'm not a huge fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the stuffing was flavorful. I would definitely recommend this recipe to others.


Md bappy Khan
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This dish was easy to make and turned out delicious. The fish was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.


SAD X BLOOD
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I followed the recipe exactly and the fish turned out great! The stuffing was a little bland for my taste, so I added some extra herbs and spices. Overall, a great recipe.


Ak KOBIR
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This is my new favorite fish recipe! The fish is so moist and flaky, and the stuffing is packed with flavor. I will definitely be making this dish again and again.


zubayr muhammadjonov
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I made this dish last night and it was delicious! The fish was cooked perfectly and the stuffing was flavorful. I would definitely recommend this recipe to others.


Shanker Sahani
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These stuffed fish fillets were a hit with my family! The fish was flaky and tender, and the stuffing was flavorful and moist. I will definitely be making this dish again.