BRAIN FOOD SMOOTHIE
My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! -Sandra Roberts, Dexter, Missouri
Provided by Taste of Home
Time 15m
Yield 6 cups.
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 65mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 7g fiber), Protein 10g protein.
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Austynn Harris
[email protected]I've tried this smoothie with different types of milk and yogurt. I think it tastes best with almond milk and Greek yogurt.
Afzal Baig
[email protected]This smoothie is a great way to use up leftover fruit.
Christiaan Van Der Merwe
[email protected]I love the versatility of this smoothie. You can add or remove ingredients to create a smoothie that's perfect for your taste.
mereseini vulakouvaki
[email protected]This smoothie is a great post-workout drink. It's packed with protein and nutrients to help your muscles recover.
Tara Moody
[email protected]I would recommend this smoothie to anyone who is looking for a healthy and delicious breakfast option.
Mahamodul Hasan Rahat
[email protected]Overall, I thought this smoothie was just okay.
Fartun Ibrahim
[email protected]I found the texture of this smoothie to be a bit grainy.
Tota El3asal
[email protected]This smoothie was a bit too sweet for my taste.
jaime lynn
[email protected]I love that this smoothie is made with natural ingredients. It's a healthy and delicious way to start my day.
Kevin Dooso
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables.
Heidy Campo
[email protected]I've made this smoothie several times now, and it's always a hit with my family.
Fred Hall
[email protected]This smoothie is so refreshing! It's the perfect drink to enjoy on a hot summer day.
MD SAMIUL ISLAM
[email protected]I love the creamy texture of this smoothie, and the spinach and berries give it a nice flavor.
scene queen
[email protected]This smoothie was a delicious and nutritious way to start my day! The peanut butter and yogurt gave it a creamy texture, while the spinach and berries added a pop of flavor.