BRAISED FENNEL WITH TOMATOES AND FETA

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Braised Fennel with Tomatoes and Feta image

Fresh fennel becomes mellow and sweet once sauteed and braised with tomatoes.

Provided by chpmnk42

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 35m

Yield 4

Number Of Ingredients 8

2 bulbs fennel, cut into 8 wedges, fronds reserved
2 teaspoons ground coriander
2 tablespoons olive oil
1 ½ cups chopped tomatoes
2 tablespoons chopped garlic
1 tablespoon lemon juice
¼ teaspoon salt
3 tablespoons crumbled feta cheese

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Sprinkle fennel wedges with coriander.
  • Heat oil in a large oven-proof skillet over medium-high heat. Add fennel; cook for 4 minutes. Flip. Add tomatoes, garlic, lemon juice, and salt.
  • Transfer skillet to the oven and bake for 15 minutes. Sprinkle with feta and fennel fronds.

Nutrition Facts : Calories 138.4 calories, Carbohydrate 13.7 g, Cholesterol 6.3 mg, Fat 8.8 g, Fiber 5.1 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 289.8 mg, Sugar 2.4 g

Iris Ruelas
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I'm not a big fan of fennel, but I decided to give this recipe a try. I'm so glad I did! The fennel was surprisingly delicious, and the tomatoes and feta added a great flavor. I'll definitely be making this again.


Eshak
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This recipe is easy to follow and the results are amazing! The fennel is braised to perfection and the tomatoes and feta add a delicious flavor. I served it with some grilled chicken and it was a perfect meal.


I con drugz Isaiah
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I made this dish for a dinner party recently and it was a huge hit! Everyone loved the unique flavor of the fennel, and the tomatoes and feta added a nice touch of richness. I would definitely recommend this recipe to anyone looking for a new and exc


Hiba Elalaoui
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This recipe is a great way to use up leftover fennel. I had some fennel that was starting to go bad, so I decided to try this recipe. It turned out great! The fennel was still tender and flavorful, and the tomatoes and feta added a lot of flavor. I'l


Md sanour Hossain
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I'm always looking for new and exciting recipes to try, and this one definitely fit the bill. The fennel was tender and flavorful, and the tomatoes and feta added a nice touch of acidity and richness. I would definitely recommend this recipe to anyon


Ronesh killer
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the fennel and the tangy tomatoes. I served it with some rice and they ate it all up.


Game Ramakatane
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I'm not a big fan of fennel, but I decided to give this recipe a try. I'm so glad I did! The fennel was surprisingly delicious, and the tomatoes and feta added a great flavor. I'll definitely be making this again.


Ashal Shah
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This recipe is easy to follow and the results are amazing! The fennel is braised to perfection and the tomatoes and feta add a delicious flavor. I served it with some grilled chicken and it was a perfect meal.


vincent klus
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I made this dish for a dinner party recently and it was a huge hit! Everyone loved the unique flavor of the fennel, and the tomatoes and feta added a nice touch of richness. I would definitely recommend this recipe to anyone looking for a new and exc


Prince Hanif
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This dish is a great way to use up leftover fennel. I had some fennel that was starting to go bad, so I decided to try this recipe. It turned out great! The fennel was still tender and flavorful, and the tomatoes and feta added a lot of flavor. I'll


Bikram Pandey
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The fennel was surprisingly delicious, and the tomatoes and feta were the perfect accompaniments. I'm definitely adding this recipe to my regular rotation.


Sulaiman Abdullah
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I love fennel, and this recipe is a great way to showcase its unique flavor. The braising process really brings out the sweetness of the fennel, and the tomatoes and feta add a nice balance of acidity and richness. I served it with some crusty bread


ali asgar bhadsora wala
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This braised fennel dish was simply divine! The fennel was tender and flavorful, and the tomatoes and feta added a delightful tang. I followed the recipe exactly and it turned out perfectly. It was a hit with my family and friends, and I will definit