BRAISED KALE AND BEANS
With braised kale and red kidney beans, this comforting dish can be served over grains or with cornbread for a hearty winter meal.
Provided by Alice Waugh
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Cut tough stems off kale and discard. Stack leaves, roll tightly and cut crosswise into 3/4-inch strips. Transfer to a large bowl and cover with cold water; swirl to remove grit. Drain in a colander. Clean a second time if water in the bowl looks visibly dirty.
- Heat oil in a saucepan over medium heat. Add onion and a pinch each of salt and pepper. Cook, stirring often, until golden brown around the edges, about 3 minutes. Add garlic and sage; cook and stir until fragrant, about 1 minute.
- Stir in vegetable both, scraping up any browned bits from the bottom of the saucepan. Cover, reduce heat to low, and simmer, about 5 minutes. Increase heat to medium and add the kale. Season with salt and pepper and stir until just wilted, about 2 minutes. Cover and cook until tender but not soft, about 3 minutes.
- Uncover saucepan; stir in beans and hot sauce. Stir until beans are heated through, 2 to 3 minutes. Season with salt and pepper.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 33.4 g, Fat 3.5 g, Fiber 10.8 g, Protein 10.7 g, SaturatedFat 0.4 g, Sodium 499.5 mg, Sugar 1.6 g
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Fabienne Beyeme
[email protected]This dish looks delicious!
Tapash Chandra
[email protected]I can't wait to try this recipe!
Forky VR
[email protected]This recipe is a must-try for anyone who loves kale and beans.
Hugh Hogan
[email protected]I've made this dish several times and it's always a hit.
deon grant
[email protected]This dish is so easy to make, yet it's so packed with flavor. I love it!
Amara Kamara
[email protected]I'm not a huge fan of kale, but this recipe made me a believer. It's so delicious!
Kamrul Akhter
[email protected]This is a great recipe for meal prepping. I make a big batch on the weekend and then have leftovers for lunch all week.
Majorie Morta
[email protected]This dish is so flavorful and satisfying. I love the combination of textures.
Ahmed Fahim
[email protected]I love the addition of lemon zest to this dish. It really brightens up the flavors.
Dan DTK
[email protected]This dish is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so this recipe is a lifesaver.
Paul Nchima
[email protected]I'm always looking for new ways to cook kale, and this recipe definitely fits the bill. It's a great way to get your daily dose of greens.
Medinatu Yusuf
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and the leftovers are just as good the next day.
Keola Miner-pahio
[email protected]I love how versatile this dish is. I've made it with different types of beans and greens, and it always turns out great.
saqib Ahmmad
[email protected]This recipe is a keeper! It's easy to make, healthy, and absolutely delicious. I highly recommend it.
YAWAR SHAH
[email protected]I made this dish for a potluck and it was a huge success. Everyone raved about how delicious it was. I'll definitely be making it again soon.
Khatija Saleem
[email protected]This dish was a hit with my whole family! Even my picky kids loved it. The beans were soft and creamy, the kale was tender and flavorful, and the bacon and garlic added just the right amount of savory goodness.
GHW W/MARIO
[email protected]I've never been a huge fan of kale, but this recipe changed my mind completely. The braising process mellowed out the bitterness of the kale, and the combination of beans, bacon, and garlic was simply irresistible.
Kamal K
[email protected]This braised kale and beans dish was an absolute delight! The flavors were incredibly well-balanced, with the sweetness of the beans contrasting perfectly with the slightly bitter kale. The addition of bacon and garlic added a wonderful depth of flav