BREADED BARRAMUNDI WITH VEGGIES
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.
- Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.
- Dip barramundi in milk, dredge in flour, and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.
- Roast in the preheated oven until barramundi flakes easily with a fork, about 12 minutes.
Nutrition Facts : Calories 327.3 calories, Carbohydrate 52.4 g, Cholesterol 49.6 mg, Fat 4.9 g, Fiber 0.7 g, Protein 29.7 g, SaturatedFat 1.5 g, Sodium 355.3 mg, Sugar 2 g
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Eqra nur Hossen pabel
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the whole family loves it.
Winny Oseghale
[email protected]The barramundi was a bit overcooked, but the veggies were delicious. I would try this recipe again, but I would cook the fish for a shorter amount of time.
Solomon Kindu Gebeyehu
[email protected]This dish was a bit too bland for my taste. I would add more spices next time.
Jennifer Gwartney
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The barramundi was flaky and tender, and the veggies were perfectly cooked. The breading was also very flavorful.
Teekay Priska
[email protected]This recipe is a keeper! The barramundi was cooked to perfection and the veggies were tender and flavorful. The breading was also very crispy.
Jannatul ferdous Mitu
[email protected]I've made this dish several times and it's always a hit with my guests. The barramundi is always flaky and tender, and the veggies are always cooked perfectly.
Kiprop Luke
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the whole family loves it.
wiktor boron
[email protected]The barramundi was a bit overcooked, but the veggies were delicious. I would try this recipe again, but I would cook the fish for a shorter amount of time.
Nathan D
[email protected]This dish was a bit too bland for my taste. I would add more spices next time.
Latarah Ellis
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The barramundi was flaky and tender, and the veggies were perfectly cooked. The breading was also very flavorful.
Adolphus Blanton
[email protected]This recipe is a keeper! The barramundi was cooked to perfection and the veggies were tender and flavorful. The breading was also very crispy.
Sunat Gul
[email protected]I've made this dish several times and it's always a hit with my family. The barramundi is always flaky and tender, and the veggies are always cooked perfectly.
Marup vai999
[email protected]This is one of my favorite recipes! The barramundi is always cooked perfectly and the veggies are always tender. The breading is also very flavorful.
Caoilainne McKee
[email protected]The barramundi was a bit dry, but the veggies were delicious. I would try this recipe again, but I would cook the fish for a shorter amount of time.
Russian Mafia
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the veggies were tender. The breading was crispy and flavorful. I would definitely recommend this recipe.
Netiss Yadav
[email protected]I loved the combination of flavors in this dish. The barramundi was mild and flaky, while the veggies added a nice sweetness and crunch. The breading was also very flavorful.
Bibek Lembo
[email protected]The barramundi was flaky and tender, and the veggies were cooked just right. The breading was a little too thick for my taste, but overall it was a good dish.
Ami Playz
[email protected]This breaded barramundi was absolutely delicious! The fish was cooked perfectly and the breading was crispy and flavorful. The veggies were also cooked to perfection and the whole dish was very tasty. I will definitely be making this again!