BREAKFAST VEGGIE POCKET RECIPE BY TASTY
Here's what you need: olive oil, red bell pepper, canned black bean, frozen corn, small yellow onion, eggs, salt, ground black pepper, shredded cheddar cheese, whole wheat tortilla
Provided by Tara Botwinick
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Heat olive oil in a nonstick skillet over medium heat.
- Add the bell pepper, black beans, corn, and onions, and cook until caramelized, about 5 minutes.
- Remove the vegetables from the pan and set aside.
- Reduce heat to low, and eggs, and sprinkle with salt and pepper. Cook, stirring constantly, until barely set, about 2 minutes.
- Place the vegetables, scrambled eggs, and cheese in the center of a tortilla, and fold the sides into the center, completely covering the filling.
- Add the quesadilla, seam side down, to the skillet and cook over medium heat until the outside is toasted and cheese is melted.
- Enjoy!
Nutrition Facts : Calories 645 calories, Carbohydrate 55 grams, Fat 33 grams, Fiber 7 grams, Protein 31 grams, Sugar 12 grams
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asad alfaruq
[email protected]Avoid this recipe at all costs. The veggie pockets are awful.
Aspect
[email protected]These veggie pockets are disgusting. I would not feed them to my dog.
Hasnainkhan Khanhasnain
[email protected]I tried this recipe and it was a complete disaster. The veggie pockets were inedible.
Kinsley Farmer
[email protected]These veggie pockets are the worst thing I've ever tasted. I would not recommend them to anyone.
Donia Hesham
[email protected]These veggie pockets are a waste of time and ingredients. Don't bother making them.
Babar Awan
[email protected]I followed the recipe exactly and the veggie pockets turned out terrible. I don't know what went wrong.
Sujeevan Kisho
[email protected]The veggie pockets were too bland for my taste. I think I needed to add more seasoning.
Simon Jay Vanderpeet
[email protected]I tried this recipe and the veggie pockets were a bit dry. I think I needed to add more oil or butter.
Ndriqim Shukriu
[email protected]These veggie pockets are a great way to get your kids to eat their vegetables.
OG Python
[email protected]I love these veggie pockets! They are so easy to make and they taste great.
Asad bukharii Shah
[email protected]These veggie pockets are so good! I will definitely be making them again.
Meha Zeray
[email protected]I made these veggie pockets for a party and they were a hit! Everyone loved them.
md stevensobuj
[email protected]The veggie pockets were easy to make and tasted amazing. I would highly recommend this recipe.
M Aslam tareen
[email protected]I followed the recipe exactly and the veggie pockets turned out great! I will definitely be making these again.
Aliya Yasir
[email protected]These veggie pockets were a great way to get my kids to eat their vegetables. They loved the crispy pocket and the tasty filling.
Marilyn Mutia
[email protected]I made these veggie pockets for breakfast this morning and they were delicious! The vegetables were perfectly cooked and the pocket was nice and flaky.