LENTIL SALAD WITH FRESH FAVAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



LENTIL SALAD WITH FRESH FAVAS image

Categories     Bean

Yield 4 servings

Number Of Ingredients 17

1 cup lentils, rinsed and picked over
3 large garlic cloves, 2 of them crushed and left in the skin, 1 of them minced
1/2 onion, intact
1 bay leaf
Salt to taste
1 tablespoon fresh lemon juice
2 tablespoons red wine vinegar or cider vinegar
3 tablespoons extra virgin olive oil
1 teaspoon cumin seeds, lightly toasted and ground
1/2 teaspoon mild chili powder or Aleppo pepper
Freshly ground black pepper to taste
1/2 pound fresh fava beans, shelled and skinned
2 medium tomatoes, in season only, diced
1/4 cup diced celery
1/4 cup chopped flat-leaf parsley
1/4 cup chopped fresh mint
1 bunch scallions, chopped

Steps:

  • 1. Place the lentils, whole crushed garlic cloves, onion half and bay leaf in a large, heavy saucepan and cover by 1 inch with water. Bring to a boil, add salt to taste, reduce the heat, cover and simmer until lentils are tender but still firm, about 30 minutes. Remove from the heat, remove the lid and allow the lentils to cool for 30 minutes. Remove and discard the onion. Remove the garlic cloves and squeeze the cooked garlic out of the skins and back into the lentils. Drain off any liquid remaining in the pot. 2. Transfer the lentils to a large bowl. Whisk together the lemon juice, vinegar, salt to taste, cumin, chili powder or Aleppo pepper, freshly ground pepper and olive oil. Toss with the lentils. Add the remaining ingredients and toss together. Let marinate in the refrigerator for at least 30 minutes before serving.

Bibasha Bhusal
[email protected]

This salad is a great way to change up your usual lunch routine.


Md Iliyas Miya
[email protected]

I love the simplicity of this salad. It's a great way to showcase fresh, seasonal ingredients.


J-bosco Sakatan
[email protected]

This salad is a great way to sneak some extra vegetables into your diet.


khawaja subbiyal
[email protected]

This salad is a great make-ahead meal. It's perfect for busy weeknights.


luchys hernandez
[email protected]

I've never had favas before, but I loved them in this salad.


Preston Geyer
[email protected]

This salad is a great way to use up leftover lentils.


Nancy Godinez
[email protected]

I love the bright and fresh flavors in this salad. It's the perfect summer dish.


Kumail zaidi
[email protected]

This salad is a great way to get your daily dose of vegetables.


mehrab uddin
[email protected]

I made this salad for a potluck and it was a huge success. Everyone loved it!


Kazibwe Rogers
[email protected]

This salad is a great source of protein and fiber. It's also very affordable to make.


Atik Shahriyea
[email protected]

I've made this salad several times and it's always a hit. It's a great way to use up fresh favas.


Hamna Baig
[email protected]

This salad was easy to make and packed with flavor. I loved the combination of lentils, favas, and dressing.


Muhammad Zada
[email protected]

I'm not usually a fan of lentils, but this salad changed my mind. The lentils were so flavorful and the salad was so refreshing.


sudip Gautam
[email protected]

This lentil salad with fresh favas was a delicious and healthy meal! The lentils were cooked perfectly and the favas added a nice pop of flavor. I also loved the dressing, which was light and tangy.