BROCCOLI AND CAULIFLOWER RICE MEDLEY

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Broccoli and Cauliflower Rice Medley image

In this no-fuss side dish, green peppers, cauliflower and broccoli share the stage with brown rice that's mildly flavored with soy sauce. We eat a lot of fresh vegetables, so this versatile combination is always well received.-Kara de la Vega, Santa Rosa, California

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 7 servings.

Number Of Ingredients 11

3 cups water
3 tablespoons reduced-sodium soy sauce
1 tablespoon reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes
1-1/2 cups uncooked brown rice
2 medium green peppers, julienned
2 cups chopped fresh cauliflower
2 cups chopped fresh broccoli
3/4 cup chopped onion
2 garlic cloves, minced
2 teaspoons canola oil
1/2 teaspoon dried thyme

Steps:

  • In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture.

Nutrition Facts :

Sahdev Shah
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I can't wait to try this recipe!


NOUR MOHSEN
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This dish is a great way to use up leftover broccoli and cauliflower.


Supra Sahab
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I would definitely recommend this recipe to anyone looking for a healthy and delicious side dish or main course.


Inoccent Janni
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This recipe is a great way to get your kids to eat their vegetables. My kids loved it!


Fastest Blue Furry Alive
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I'm not a big fan of broccoli, but I actually really enjoyed this dish. The cauliflower rice helped to balance out the flavor of the broccoli.


Daniel Ftv
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This is a great recipe for busy weeknights. It's quick and easy to make and it's always a crowd-pleaser.


Khorshed Matabbar
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I love how this recipe is so versatile. You can add different vegetables or spices to customize it to your liking.


Alyssa Workman
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This dish is so easy to make and it's so delicious. I will definitely be making it again.


Naf Nafboon
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I've made this recipe several times and it's always a hit. My family loves it!


Ahmad Arif
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This is a great side dish or main course. It's also a good way to use up leftover broccoli and cauliflower.


Kaleb Lesch
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I love this recipe! The broccoli and cauliflower rice are both cooked perfectly and the flavors blend together really well.


Maho Maho
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This broccoli and cauliflower rice medley is a great way to get your daily dose of vegetables. It's also very easy to make and can be ready in under 30 minutes.