BROCCOLI AND RICE STIR FRY

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Broccoli and Rice Stir Fry image

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 8

Number Of Ingredients 8

1 ½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, Carbohydrate 32.9 g, Cholesterol 46.5 mg, Fat 3.4 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 0.8 g, Sodium 403.9 mg, Sugar 1.1 g

Sayra Shifa
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This was a very easy recipe to follow and the results were delicious! The broccoli was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.


Sauda Nabukenya
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I followed the recipe exactly and it turned out great! The broccoli was cooked perfectly and the rice was fluffy and flavorful. I added a little bit of soy sauce to the sauce and it was perfect.


Mohammed Joseph
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This was a great recipe! I used brown rice instead of white rice and it turned out great. The broccoli was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.


Christiana Agyemang
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I made this dish for dinner last night and it was a hit with my family! The flavors were amazing and the dish was very easy to make. I will definitely be adding this to my regular rotation of recipes.


Malik Malik Nadeem03127065676
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This was a very easy recipe to follow and the results were delicious! The broccoli was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.


James Babu
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I followed the recipe exactly and it turned out great! The broccoli was cooked perfectly and the rice was fluffy and flavorful. I added a little bit of soy sauce to the sauce and it was perfect.


Megan Meyers
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This was a great recipe! I used brown rice instead of white rice and it turned out great. The broccoli was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.


Tony Schanuth
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I made this dish for dinner last night and it was a hit with my family! The flavors were amazing and the dish was very easy to make. I will definitely be adding this to my regular rotation of recipes.


Batamulizah Faridah
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This was a very easy recipe to follow and the results were delicious! The broccoli was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.


Muhammard Uth'man
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I followed the recipe exactly and it turned out great! The broccoli was cooked perfectly and the rice was fluffy and flavorful. I added a little bit of soy sauce to the sauce and it was perfect.


Abbas Adam
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This was a great recipe! I used brown rice instead of white rice and it turned out great. The broccoli was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.


Dc Ms
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I made this dish for dinner last night and it was a hit with my family! The flavors were amazing and the dish was very easy to make. I will definitely be adding this to my regular rotation of recipes.


Emma Davis
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This was a very easy recipe to follow and the results were delicious! The broccoli was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.


MD pranto
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I followed the recipe exactly and it turned out great! The broccoli was cooked perfectly and the rice was fluffy and flavorful. I added a little bit of soy sauce to the sauce and it was perfect.


Dev Sir
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This was a great recipe! I used brown rice instead of white rice and it turned out great. The broccoli was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.


Adson Bay
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I made this dish last night and it was a hit with my family! The flavors were amazing and the dish was very easy to make. I will definitely be adding this to my regular rotation of recipes.


Dalia Castillo
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This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The broccoli was cooked to perfection and the rice was fluffy and flavorful. I will definitely be making this again.