BROCCOLI BITES RECIPE BY TASTY
Here's what you need: flax egg, broccoli floret, quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, all-purpose flour, ketchup
Provided by Rachel Gaewski
Categories Appetizers
Yield 3 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F (190°C).
- To make the flax egg, combine the flax meal and water in a small bowl and set aside.
- Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
- Finely chop florets to the consistency of rice.
- Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
- Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
- Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
- Serve with ketchup (optional).
- Enjoy!
Nutrition Facts : Calories 1269 calories, Carbohydrate 138 grams, Fat 63 grams, Fiber 49 grams, Protein 47 grams, Sugar 3 grams
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Dora Dira
[email protected]These were a bit too bland for my taste. I think I would add some more spices next time.
Mauro Lindo
[email protected]I love that this recipe is so versatile. I've made it with different cheeses and vegetables and it's always delicious.
Nick Singh
[email protected]These were a bit too greasy for my taste, but my kids loved them.
Sossy Robaczynka
[email protected]I'm not a big fan of broccoli, but these bites were actually really good! I would definitely make them again.
Dustin Kline
[email protected]These were delicious! I made them for a potluck and they were a big hit.
Victoria Jefferson
[email protected]I was disappointed with these. They were not as crispy as I expected and the flavor was bland.
Benson Roi
[email protected]These were a bit too spicy for my taste, but my husband loved them.
Sumer Ahmed
[email protected]I love that this recipe is healthy and delicious. I feel good about feeding these to my family.
Andyeevee Coonishish
[email protected]These were so easy to make and they turned out perfect! I will definitely be making these again.
Angel Miller
[email protected]I found that the broccoli bites were a bit dry. I think I would add a little bit of milk or water to the batter next time.
Karime Medina
[email protected]These were a bit too cheesy for my taste, but my kids loved them.
Ricki Bidgood
[email protected]I was pleasantly surprised by how much I enjoyed these. I'm not usually a big fan of broccoli, but these were crispy and flavorful. I'll definitely be making them again.
Grow earn
[email protected]These were delicious! I made them for a party and they were gone in minutes.
jallo lol
[email protected]I love that this recipe uses simple ingredients that I always have on hand. It's a great way to get my kids to eat their vegetables.
Sofie Christensen
[email protected]These broccoli bites were a hit with my family! They were crispy on the outside and tender on the inside, with just the right amount of cheese. I will definitely be making these again.