BROCCOLI CASHEW STIR-FRY

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Broccoli Cashew Stir-Fry image

A great side dish, no need for takeout. Developed by Nadine Day for The Heart and Stroke Foundation.

Provided by FrVanilla

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon sesame oil or 1 teaspoon canola oil
3 green onions, sliced, separate the white parts from the green parts
4 cups broccoli, chopped
2 cups mushrooms, chopped
1 cup snow peas
2 cups bok choy, chopped
1/2 cup cashews, chopped
1/4 cup water
1 tablespoon reduced sodium soy sauce
1 teaspoon freshly grated gingerroot
1 teaspoon honey
1 tablespoon cornstarch
1 teaspoon pepper
2 garlic cloves, finely chopped

Steps:

  • In a small bowl, mix together all ingredients for the sauce. Set aside.
  • Heat a large fry pan or wok over medium-high heat. Add cashews and roast for 2 to 3 minutes. Stirring frequently. Careful not to burn them. Set aside with the green parts of the green onion.
  • In the same pan, add the sesame oil and heat over medium-high heat. Add the white parts of the green onion, broccoli and mushrooms. Sauté for about 5 minutes or until broccoli is starting to become tender. Add a few tablespoons of water, if needed, to stop browning or burning.
  • Add the snow peas and bok choy and sauté for 2 minutes.
  • Add the sauce and sauté for about 3 to 5 minutes or until the sauce thickens. Remove from heat and add in the cashews and green parts of the green onion.
  • Serve immediately with brown rice.

Sheerazali pirzada
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This stir fry was a bit too spicy for my taste. I would probably use less chili sauce next time.


Rabbit Girl
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I loved the addition of cashews in this stir fry. They added a nice crunch and flavor.


Destiny Matthew
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This stir fry was a great way to use up some leftover broccoli. It was also a healthy and delicious meal.


Ms Tanjila
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Overall, I thought this stir fry was pretty good. It was easy to make and the flavors were nice. I would definitely make it again.


Portia Tintswalo
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This stir fry was a bit too oily for my taste. I would probably use less oil next time.


Tena Godsway
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This stir fry was a bit too salty for my taste. I would probably use less soy sauce next time.


Desiree Douglas
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I made this stir fry for a party and it was a huge hit! Everyone loved it.


Makos Ivy
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This stir fry was a great weeknight meal. It was quick and easy to make, and it was also very delicious.


Kharal Zada
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I'm not a big fan of broccoli, but I loved this stir fry! The sauce was so flavorful and the cashews added a nice crunch.


TiffandAxel Sanchez
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This was the best broccoli cashew stir fry I've ever had! The sauce was perfect and the broccoli and cashews were cooked perfectly.


The Monarch
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This stir fry was a bit too spicy for my taste. I would probably use less chili sauce next time.


Lauina Ofisa
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I loved the addition of cashews in this stir fry. They added a nice crunch and flavor.


Aaron Standifur
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This stir fry was a great way to use up some leftover broccoli. It was also a healthy and delicious meal.


Julius Osei Sasraku
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Overall, I thought this stir fry was pretty good. It was easy to make and the flavors were nice. I would definitely make it again.


NUR HOSEN ARFAT
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The sauce in this stir fry was a bit too thick for my liking. I would probably thin it out with some water or broth next time.


Zania Abubakar
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This stir fry was a bit bland for my taste. I think I would add more garlic and ginger next time.


Sam Boss
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I was pleasantly surprised by how easy this recipe was to make. It was also very affordable. I will definitely be making this again.


Adesina oladimeji
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This stir fry was a hit! The combination of broccoli and cashews was unique and delicious. I will definitely be making this again.


Asanka Asan
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I tried this recipe last night and it was amazing! The sauce was flavorful and the broccoli and cashews were cooked perfectly. My family loved it!


Abdulrazaq Adetunji
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This broccoli cashew stir fry was an absolute delight! The flavors were perfectly balanced and the cashews added a delightful crunch. I will definitely be making this again and again.