BROCCOLI CAULIFLOWER COLESLAW

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Broccoli Cauliflower Coleslaw image

"Most slaw has too much sugar and fat for us, so I came up with this lighter alternative," relates Becca Brasfield of Burns, Tennessee. "Everyone says it's the best slaw they've ever had." The refreshing side is ready in a dash and can chill until noontime.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 13

3 cups shredded cabbage
1-1/2 cups shredded carrots
1 cup chopped red onion
2 cups fresh cauliflowerets
2 cups fresh broccoli florets
DRESSING:
1/2 cup fat-free mayonnaise
1/4 cup packed brown sugar
3 tablespoons lemon juice
2 tablespoons canola oil
1 teaspoon prepared mustard
1/2 teaspoon salt
1/8 teaspoon Worcestershire sauce

Steps:

  • In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 83 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 242mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Genoa Kalama
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This coleslaw is amazing! The broccoli and cauliflower add a great crunch, and the dressing is perfect. It's a great side dish for any summer gathering.


Aira Mae
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This is a delicious and refreshing coleslaw. The broccoli and cauliflower add a nice crunch, and the dressing is tangy and flavorful. It's a great side dish for any summer gathering.


Munawar Waraich
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This coleslaw is a great way to get your daily dose of vegetables. It's also very flavorful, thanks to the tangy dressing. I'll definitely be making this again.


Sophia 305 city girls
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I love this coleslaw! It's so easy to make, and it's always a hit at potlucks. The broccoli and cauliflower add a great crunch, and the dressing is perfect. I highly recommend this recipe.


NotNishu
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This coleslaw is delicious! The broccoli and cauliflower add a nice crunch, and the dressing is tangy and flavorful. It's a great side dish for any summer gathering.


NewGod
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This is the best coleslaw I've ever had. It's so easy to make, and it's so delicious. I love the crunch of the broccoli and cauliflower, and the dressing is perfect. I'll definitely be making this again and again.


Ernest Flagler-Mitchell
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I'm not usually a fan of coleslaw, but this one is amazing. The broccoli and cauliflower add a great crunch, and the dressing is so flavorful. I'll definitely be making this again.


kara styles
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This coleslaw is so refreshing and delicious. I love the combination of broccoli and cauliflower, and the dressing is perfect. It's a great side dish for any summer gathering.


Bethannie Douglas
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I made this coleslaw for a picnic and it was a huge success. Everyone loved it, even the kids. It's a great way to get your daily dose of vegetables.


alam prothan
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This is my new favorite coleslaw recipe. It's so easy to make, and it's so delicious. I love the crunch of the broccoli and cauliflower, and the dressing is so flavorful.


Josh Barnett
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I've been making this coleslaw for years, and it's always a crowd-pleaser. The combination of broccoli and cauliflower gives it a great texture, and the dressing is just the right amount of tangy and sweet.


Terry Terence
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This broccoli cauliflower coleslaw was a hit at our last potluck! Everyone loved the crunchy vegetables and the tangy dressing. I'll definitely be making this again.