BROCCOLI-CAULIFLOWER FRITTERS

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Broccoli-Cauliflower Fritters image

These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.

Provided by Marina Pariseau

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 30m

Yield 8

Number Of Ingredients 9

½ pound broccoli, cut into florets
½ pound cauliflower, cut into florets
1 ¾ cups almond flour
2 eggs, beaten
½ onion, finely chopped
1 tablespoon garlic powder
2 tablespoons coconut oil
ground black pepper to taste
coarse sea salt to taste

Steps:

  • Place broccoli and cauliflower in a food processor; pulse until shredded.
  • Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.
  • Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 10.7 g, Cholesterol 46.5 mg, Fat 18.3 g, Fiber 4.6 g, Protein 9 g, SaturatedFat 4.4 g, Sodium 88.3 mg, Sugar 2.8 g

Ahtisham Afzal
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I'm not sure if I did something wrong, but my fritters turned out really brown. I think I might have overcooked them.


asif rehman
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These fritters were a bit too salty for my taste. I think next time I'll use less salt.


ZT A
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I'm not sure what happened, but my fritters turned out really flat. I think I might have overmixed the batter.


Hamza ik Khan
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These fritters were a bit too eggy for my taste. I think next time I'll use less eggs.


Ch maqbool ahmad Maqbool ahmad
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I was really impressed with these fritters. They were so easy to make and they turned out so delicious. I will definitely be making them again.


Saeed Urrahman
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These fritters were a bit time-consuming to make, but they were worth the effort. The flavors were amazing and the texture was perfect. I would definitely recommend this recipe to anyone who loves vegetables.


Florentino Cortez Balderas
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I'm not a big fan of broccoli, but these fritters were surprisingly delicious! The cauliflower and cheese really balanced out the broccoli flavor. I'll definitely be making these again.


Dilip Marasini
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These fritters were a bit too spicy for my taste. Next time I'll use less chili flakes.


Crystal Bourne
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I followed the recipe exactly, but my fritters turned out way too oily. I'm not sure what happened. Maybe I didn't drain the vegetables properly before mixing them with the other ingredients.


maniek
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The fritters were a bit dry and crumbly. I think I might have overcooked them. Other than that, they were pretty good. I especially liked the crispy texture.


Hosana Rama
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These fritters were a bit too bland for my taste. The flavors just didn't come through. I think next time I'll try adding some more herbs or spices to spice things up a bit.


kikia
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I was skeptical at first, but these fritters turned out to be amazing! The broccoli and cauliflower provided a nice crunch, while the cheese added a creamy richness. I served them with a side salad and they were a hit! Will definitely be making these


Emily Feely
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Wow! Just wow! These broccoli cauliflower fritters are absolutely incredible. The flavors, the textures, the presentation - everything was on point. I'm definitely adding this recipe to my favorites.


Yarelis Peña Zúñiga
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These fritters were a delightful treat! The combination of broccoli and cauliflower provided a unique and satisfying texture. The flavors melded perfectly, creating a harmonious blend of vegetables. I highly recommend this recipe to anyone looking fo