BROCCOLI CHICKEN STIR-FRY

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Broccoli Chicken Stir-Fry image

"Chinese Five Spice is the key ingredient in this colorful stir-fry," notes Lucy Duncan of Willis, Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 tablespoon canola oil
2 cups fresh broccoli florets
1 small sweet red pepper, julienned
1 can (8 ounces) sliced water chestnuts, drained
1 package (6 ounces) frozen snow peas, thawed
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 teaspoon Chinese Five Spice
1 can (14-1/2 ounces) chicken broth
2 tablespoons cornstarch
2 tablespoons cold water
4 cups hot cooked rice

Steps:

  • In a large nonstick skillet or wok, stir-fry chicken in oil for 8 minutes or until lightly browned and juices run clear. Remove and keep warm. In the same skillet, stir-fry the broccoli, red pepper, water chestnuts, snow peas, onion and garlic for 6-8 minutes or until crisp-tender., Return chicken to the pan; sprinkle with Chinese Five spice. Stir in broth; bring to a boil. Combine cornstarch and cold water until smooth; gradually stir into skillet. Cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 459 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 504mg sodium, Carbohydrate 65g carbohydrate (0 sugars, Fiber 6g fiber), Protein 35g protein.

Easin Easin
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This stir-fry was a great way to use up some leftover chicken. It was quick and easy to make, and it was also very tasty.


Sana taw
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I followed the recipe exactly and the stir-fry turned out great! I would definitely recommend this recipe to others.


Perwaiz ahmed
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The chicken in this stir-fry was a bit tough. I think I overcooked it.


Nevaeh Jones
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This stir-fry was a bit bland for my taste. I added some extra soy sauce and garlic and it was much better.


Ayabonga Aneliaa
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I love this recipe! It's so easy to make and it always turns out delicious.


Cindy Gomez
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This stir-fry was quick and easy to make, and it was also very tasty. I will definitely be making it again.


Sahil Pathan
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I'm not a big fan of broccoli, but this stir-fry was amazing! The sauce was so flavorful and the chicken was cooked perfectly.


Abdullahi Abbas
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This recipe was easy to follow and the stir-fry turned out great! I used chicken thighs instead of breasts and it was still very tender.


joya mondal
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I made this stir-fry for dinner last night and it was delicious! The chicken was tender and the broccoli was still slightly crunchy. The sauce was also very tasty.


SAAB BAHADAR
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This broccoli chicken stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.