BROCCOLI CHICKEN STIR-FRY FOR TWO

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Broccoli Chicken Stir-Fry for Two image

Served on a bed of spaghetti squash, this easy stir-fry offers a restaurant-quality dinner at a fraction of the cost. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 16

1/2 medium spaghetti squash
SAUCE:
1/2 cup chicken broth
4-1/2 teaspoons soy sauce
1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon cider vinegar
Dash crushed red pepper flakes
STIR-FRY:
2 tablespoons beaten egg
1-1/2 teaspoons soy sauce
1/4 cup cornstarch
1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 tablespoons canola oil
1 cup fresh broccoli florets
1/4 cup chopped onion

Steps:

  • Place squash cut side down in a microwave-safe dish. Microwave, uncovered, on high for 10-12 minutes or until tender., Meanwhile, in a small bowl, combine the broth, soy sauce, sugar, cornstarch, vinegar and pepper flakes until smooth; set aside., In a shallow bowl, whisk egg and soy sauce. Place cornstarch in another shallow bowl. Dip chicken in egg mixture, then coat with cornstarch. In a large skillet or wok, stir-fry chicken in oil in batches until no longer pink. Remove and keep warm., Stir-fry broccoli and onion for 2-3 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with stir-fry.

Nutrition Facts :

Wilbur
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This is my new favorite stir-fry recipe. It's so easy to make, and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Dollars
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I've made this recipe several times now, and it's always a hit. It's so easy to make, and it's always delicious.


Ernest Jackson
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This is a great recipe for a quick and easy weeknight meal. The chicken and broccoli are cooked perfectly, and the sauce is flavorful and delicious.


Chibuzo Obioma
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I loved this recipe! The chicken was cooked perfectly, and the vegetables were crisp and flavorful. I will definitely be making this again.


Salman Shekh
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This recipe is a keeper! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Teagan Miller
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I made this recipe for my family, and they all loved it. The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.


Motunrayo Oladosu
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This is a great recipe for a quick and easy weeknight meal. The chicken and broccoli are cooked perfectly, and the sauce is flavorful and delicious.


SITTI NURHAIDA ADDALINO
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This recipe was delicious! The chicken was cooked perfectly, and the vegetables were crisp and flavorful. I will definitely be making this again.


Furqanbatth
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I loved this recipe! The chicken was so tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Salman Channa
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This was a great recipe. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Joshua Coles
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I've made this recipe several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love that I can use whatever vegetables I have on hand.


Simbonge Khanyile
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I made this dish for my family, and they all loved it. The chicken was cooked perfectly, and the vegetables were crisp and flavorful. I will definitely be making this again.


Shakir Swati
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This is my new favorite stir-fry recipe. It's so easy to make, and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


George Morton
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I'm not a huge fan of broccoli, but I loved this dish. The chicken was so flavorful, and the sauce was delicious. I'll definitely be making this again.


Kord Yusf
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I followed the recipe exactly, and it turned out perfectly. The sauce was flavorful without being too heavy, and the broccoli was cooked just right.


Ariella
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This broccoli chicken stir-fry was a hit! The flavors were incredible, and the chicken was so tender. I will definitely be making this again.