BROCCOLI MEAT ROLL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli Meat Roll image

Most folks are surprised to see inside this meat loaf. But this versatile vegetable pairs nicely with the ham and cheese. - Diane Burling, Pingree, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 8 servings.

Number Of Ingredients 11

2 eggs
1/4 cup milk
1/4 cup ketchup
3/4 cup soft bread crumbs
1-1/2 teaspoons salt, divided
1/4 teaspoon pepper
1/4 teaspoon dried oregano
2 pounds lean ground beef
3 cups frozen chopped broccoli, thawed and drained
1 package (2-1/2 ounces) thinly sliced deli ham
1/3 cup shredded part-skim mozzarella cheese

Steps:

  • In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well. , On a piece of heavy-duty foil, pat beef mixture into a 12x10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13x9-in. baking dish. , Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted.

Nutrition Facts : Calories 269 calories, Fat 14g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 793mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein.

Jagat Thagunna
[email protected]

This is a great recipe for a weeknight meal.


Jhyreyuiokgssdhg Jhyreyuiokgssdhg
[email protected]

I made this recipe for dinner last night and it was a big hit! My family loved it.


Muhammad Rafiq
[email protected]

This recipe is a keeper! I've already made it twice and I'm sure I'll be making it again many times in the future.


Kris Scott
[email protected]

I love this recipe! It's so delicious and easy to make.


Miss Proud conservative Ms Jay
[email protected]

This is a great recipe! It's easy to make and it's always a hit with my family.


Safia Subhana
[email protected]

I made this recipe last night and it was a big hit with my family. The flavors were amazing!


Aisleen Monaghan
[email protected]

This recipe is delicious! I love the combination of broccoli and ground beef.


BD Rahad
[email protected]

I've made this recipe several times and it's always a hit. It's a great way to use up leftover broccoli and ground beef.


Bryson Bushnell
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Damian Davis
[email protected]

I made this recipe for dinner last night and it was a big hit! My family loved it. It was easy to make and the flavors were amazing.


Nikkiel Chetty
[email protected]

This recipe is a keeper! It's so delicious and easy to make. I've already made it twice and I'm sure I'll be making it again many times in the future.


Rana Noorali
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. I usually serve it with mashed potatoes or rice.


Kayondo Ashiraf
[email protected]

This is a great recipe! I've made it several times and it always turns out perfectly. It's a great way to use up leftover broccoli and ground beef.


rosemary romero
[email protected]

I made this recipe last night and it was a big hit with my family. The flavors were amazing and the dish was very easy to make. I will definitely be making this again.


Sade Johnson
[email protected]

This recipe is a great way to use up leftover broccoli and ground beef. It's easy to make and the results are delicious. I served it with mashed potatoes and it was a hit with my family.