BROCCOLI, MUSHROOM & RED PEPPERS IN BLACK BEAN GARLIC SAUCE
This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming. The slurry is optional. It gives the sauce a nice thickness. I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy softer vegetables.
Provided by Rita1652
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix slurry and set aside.
- Mix sauce ingredients and set aside.
- Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes.
- Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes.
- Move veggies to the side pour in slurry and stir all till thickened.
- Serve over rice, noodles or low carb it as is.
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Darryl Moredock
[email protected]This is my new favorite recipe! The sauce is so flavorful and the vegetables are cooked perfectly. I will definitely be making this again.
Mulindwaherman Kamiat
[email protected]I highly recommend this recipe. It's a delicious and easy-to-make dish that's sure to please everyone at your table.
alex odoyo
[email protected]This dish is a great source of protein and vegetables. It's a healthy and delicious meal that's perfect for any occasion.
sr tamim
[email protected]I love the way the black bean garlic sauce complements the vegetables in this dish. It's a great way to add a little extra flavor to your meal.
Anas Shakeel
[email protected]This is one of my go-to recipes when I'm short on time. It's quick and easy to make, and it's always delicious.
Marija Vasilevska
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the combination of flavors.
Rokun Ahamed
[email protected]This dish is a great way to get your kids to eat their vegetables. The sauce is sweet and savory, and the vegetables are cooked to perfection.
Aaaa Bbbb
[email protected]I love this recipe because it's so versatile. I've made it with different vegetables and it always turns out great. The sauce is also very forgiving, so you can adjust the spices to your liking.
Jim Mackey
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is delicious and the vegetables are cooked to perfection.
Svetlana raikina
[email protected]I made this dish for my Meatless Monday dinner and it was a hit! The sauce is so flavorful and the vegetables are cooked perfectly.
Chad Carlson
[email protected]This dish is so flavorful and easy to make. I love that it's a one-pan meal, which makes cleanup a breeze.
Hanna Abraham
[email protected]I've made this dish several times and it's always a winner. The flavors are amazing and it's a great way to get your veggies in.
Carlos Marti
[email protected]This is one of my favorite recipes. It's easy to make and always turns out great. The sauce is especially delicious.
Selisha_Lovely
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. I especially liked the combination of the broccoli, mushrooms, and red peppers. The black bean garlic sauce was also very good.
Farhan Chohan
[email protected]This dish was a hit with my family! The broccoli, mushrooms, and red peppers were cooked to perfection, and the black bean garlic sauce was flavorful and delicious. I will definitely be making this again.