BROCCOLI 'N RED PEPPERS STIR FRIED
The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified the recipe by omitting the sesame seeds, used no oil just a light spray of "no oil." Not caring for a lot of sauce cut out the stock and used 4 tbsp of vermouth with 3 tbsp light soy - It worked.
Provided by Bergy
Categories Lunch/Snacks
Time 23m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a wok or large skillet Heat oils over high heat.
- Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
- Add onions stir fry 1 minute.
- Add mushrooms, stir fry 1 minute.
- Add broccoli, stir fry 1 minute.
- Add red Pepper and stir fry for 1 minute.
- Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
- Sprinkle with Sesame seeds and serve.
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Tohin Molla
[email protected]This stir-fry is a great way to use up leftover vegetables and rice.
Yasir Arman
[email protected]I wasn't sure how the broccoli and red peppers would taste together, but I was pleasantly surprised. This is a great recipe for a quick and easy weeknight meal.
Fahad Sk
[email protected]This stir-fry is a great way to get a healthy meal on the table quickly and easily.
Julian Barlow
[email protected]The broccoli and red peppers were a little overcooked for my taste, but the flavor was still good.
Da Muy prankster
[email protected]I added some tofu to this recipe and it turned out great! It's a great way to get a meatless meal on the table quickly.
Homaion Ahammad
[email protected]This stir-fry is a great way to use up leftover rice.
Jade rude Mia appou
[email protected]I love the colorful presentation of this dish. It's a great way to brighten up a winter meal.
Thomas Talks
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Azucena San Miguel
[email protected]The sauce was a bit too spicy for my taste, but I was able to tone it down by adding some honey.
zezo Sd
[email protected]I wasn't sure how the broccoli and red peppers would taste together, but I was pleasantly surprised. This is a great recipe for a quick and easy weeknight meal.
Ruben Andrews
[email protected]This stir-fry is a great way to use up leftover vegetables.
Bric-√°-Brac DIY VIDEOS
[email protected]I added some chicken to this recipe and it turned out great! It's a great way to get a healthy meal on the table quickly.
Adil Idrees
[email protected]The broccoli and red peppers were a little too crunchy for my taste, but the flavor was great.
Rana Hamza
[email protected]I love that this recipe is so easy to make. I was able to have a delicious and healthy meal on the table in under 30 minutes.
Anisha Rai
[email protected]This stir-fry was a hit with my family! The broccoli and red peppers were cooked perfectly, and the sauce was flavorful without being too spicy.