BROCCOLI-PORK STIR-FRY WITH NOODLES

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Broccoli-Pork Stir-Fry with Noodles image

I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

6 ounces uncooked whole wheat linguine
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1-1/2 cups reduced-sodium chicken broth
3 green onions, chopped
1-1/2 teaspoons canola oil
1 pork tenderloin (1 pound), cut into bite-sized pieces
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced
1-1/2 pounds fresh broccoli florets (about 10 cups)
1 tablespoon sesame seeds, toasted

Steps:

  • Cook linguine according to package directions; drain and keep warm. Whisk cornstarch into soy sauce and broth until smooth; stir in green onions., In a large nonstick skillet, heat oil over medium-high heat; stir-fry pork 3 minutes. Add ginger and garlic; cook and stir until pork is browned, 2 minutes. Remove from pan., Add broth mixture to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add broccoli; reduce heat. Simmer, covered, until broccoli is crisp-tender, 5-8 minutes. Stir in pork; heat through, 2-3 minutes., Serve over linguine; sprinkle with sesame seeds.

Nutrition Facts : Calories 376 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 595mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 9g fiber), Protein 35g protein. Diabetic Exchanges

suhail malik
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This is the best broccoli pork stir-fry I've ever had. I will definitely be making it again.


Riaj Ahmed
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I love this recipe. It's so easy to make and it's always a hit with my family.


Mir Rasel
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This stir-fry is amazing! The flavors are incredible and the noodles are cooked perfectly.


Junior Garcia
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I'm so glad I found this recipe. It's a keeper!


zombe gaming
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This stir-fry is so flavorful and delicious. I can't wait to make it again.


Dexter Sandefur
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I love the addition of the noodles to this stir-fry. It makes it a complete meal and it's so satisfying.


Jigar Jigar
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This is the best broccoli pork stir-fry recipe I've ever tried. I will be making this again and again.


Brittani Munoz
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I made this stir-fry for a party and it was a huge success. Everyone loved it and asked for the recipe.


Sseruuma Daniel
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I served this stir-fry over rice and it was delicious. The rice soaked up all the delicious sauce and it was the perfect comfort food.


All About Cricket
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This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the broccoli and carrots, and they asked for seconds.


Zahid Shahid
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I used chicken instead of pork and it turned out great. This recipe is very versatile and can be easily adapted to your own preferences.


charity tony
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The sauce for this stir-fry is incredible. It's the perfect balance of sweet, savory, and tangy. I could eat it with a spoon!


Hamza Sohail
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I love how easy this recipe was to follow. I was able to make it in under 30 minutes, which is a huge plus on busy weeknights.


lord buem
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This broccoli pork stir-fry with noodles was a hit with my family! The flavors were amazing and the noodles were cooked perfectly. I will definitely be making this again.