BROCCOLI SOUP LIGHT
A lower-fat version of your favorite creamy broccoli soup. NUTRITION INFO Calories: 230.5 Fat: 10.9 g Carbohydrates: 16.6 g Protein: 18.7 g
Provided by BurtonFanatic
Categories Cheese
Time 20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- In medium saucepan, heat the margarine. Add onion, celery and cook until wilted.
- Add broccoli and broth. Quickly bring to a boil. Cover and simmer until broccoli is tender, about 5 minutes.
- Puree in blender (will need to do in two batches).
- In the saucepan, stir together the broccoli puree, milk and cheese. Add salt and pepper to taste, and then heat. If the soup is thicker than you like, add more broth or milk and re-season.
Nutrition Facts : Calories 197.4, Fat 9.8, SaturatedFat 4.1, Cholesterol 19.8, Sodium 1025.4, Carbohydrate 15.3, Fiber 3.9, Sugar 8.8, Protein 14.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #bisques-cream-soups #soups-stews #eggs-dairy #vegetables #american #easy #beginner-cook #romantic #cheese #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #broccoli #taste-mood
Ibrahim Ojo
[email protected]This soup is a keeper! It's easy to make and it's so delicious.
Leo Leonard
[email protected]This soup is delicious! I love the creamy texture and the flavor is amazing.
Joseph Chifutu
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Maen Uddin
[email protected]I'm not a big fan of broccoli, but I loved this soup. It's so creamy and flavorful.
Jose Angel
[email protected]This soup is a great way to use up leftover chicken or turkey.
Boishakhi Faysal
[email protected]I love that this soup is so healthy. It's packed with vitamins and minerals.
María José Urrego
[email protected]This soup is so versatile. You can add different vegetables, cheeses, or spices to change up the flavor.
Nirub Roy
[email protected]I made this soup in my slow cooker and it turned out perfect. It's so easy to make and it's a great meal for a busy weeknight.
TAMANNA Islam
[email protected]This soup is a great way to get your kids to eat their vegetables. It's so creamy and cheesy, they'll never know they're eating broccoli.
Jamiu Adedoyin
[email protected]I've never been a big fan of broccoli soup, but this recipe changed my mind. It's so delicious!
Willis Nyamweya
[email protected]This soup is so flavorful. I love the combination of broccoli, cheese, and garlic.
Tasha Khan
[email protected]I love the creamy texture of this soup. It's so smooth and velvety.
Mohamed Yousef
[email protected]This soup is the perfect way to warm up on a cold day. It's also very filling and satisfying.
Sarah Petermeier
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
Riahthegamer
[email protected]This soup is delicious and healthy. I love that it's low in calories and fat.
Eric Ule
[email protected]I've made this soup several times and it's always a hit. It's a great way to use up leftover broccoli.
Inkeri Rantala
[email protected]I followed the recipe exactly and the soup turned out great. I highly recommend it!
Binod Bhawani
[email protected]This soup is so easy to make and it's packed with flavor. I'll definitely be making it again.
Ted Chosen
[email protected]I made this soup for my family last night and they loved it! Even my picky kids ate it all up.
Raz Ahmed
[email protected]This broccoli soup is amazing! It's so creamy and flavorful, and the perfect comfort food for a cold day.