"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. , In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.
Nutrition Facts : Calories 83 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Blinky blink
[email protected]I'm not a big fan of broccoli, but this dish was actually pretty good. The mustard sauce was really flavorful and the broccoli was cooked perfectly.
kelo kay
[email protected]This recipe was a waste of time. The sauce was bland and the broccoli was tough.
Aymen Baba
[email protected]I followed the recipe exactly, but my broccoli turned out mushy. I think I overcooked it.
Md Washim
[email protected]The sauce was too runny. I had to add some cornstarch to thicken it up.
MPR Vlog Makwanpur
[email protected]This dish was a bit bland for my taste. I think I would add some extra mustard or maybe some garlic next time.
Roda Axmed
[email protected]Delicious and easy to make!
Mercie Miano
[email protected]This recipe was easy to follow and the dish turned out great. The broccoli was tender and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Enebuse Harrison
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The mustard sauce was not as strong as I thought it would be, and it paired well with the broccoli.
Brian Langschwager
[email protected]This was a great way to use up some leftover broccoli. The sauce was easy to make and the broccoli was cooked perfectly. I'll definitely be making this again.
Joseph Chingwaru
[email protected]I've made this dish a few times now, and it's always a crowd-pleaser. The mustard sauce is so flavorful, and the broccoli is always tender and crisp.
Awaismahar Mahar
[email protected]This broccoli with mustard sauce was a hit! The sauce was creamy and tangy, and the broccoli was cooked perfectly. I served it over rice, and it was a delicious and healthy meal.