BROCCOLI WITH MUSTARD SAUCE

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Broccoli with Mustard Sauce image

"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

4 tablespoons water, divided
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1 pound fresh broccoli, cut into florets (4 cups)
1 tablespoon canola oil

Steps:

  • In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. , In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.

Nutrition Facts : Calories 83 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Blinky blink
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I'm not a big fan of broccoli, but this dish was actually pretty good. The mustard sauce was really flavorful and the broccoli was cooked perfectly.


kelo kay
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This recipe was a waste of time. The sauce was bland and the broccoli was tough.


Aymen Baba
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I followed the recipe exactly, but my broccoli turned out mushy. I think I overcooked it.


Md Washim
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The sauce was too runny. I had to add some cornstarch to thicken it up.


MPR Vlog Makwanpur
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This dish was a bit bland for my taste. I think I would add some extra mustard or maybe some garlic next time.


Roda Axmed
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Delicious and easy to make!


Mercie Miano
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This recipe was easy to follow and the dish turned out great. The broccoli was tender and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Enebuse Harrison
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I was pleasantly surprised by how much I enjoyed this dish. The mustard sauce was not as strong as I thought it would be, and it paired well with the broccoli.


Brian Langschwager
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This was a great way to use up some leftover broccoli. The sauce was easy to make and the broccoli was cooked perfectly. I'll definitely be making this again.


Joseph Chingwaru
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I've made this dish a few times now, and it's always a crowd-pleaser. The mustard sauce is so flavorful, and the broccoli is always tender and crisp.


Awaismahar Mahar
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This broccoli with mustard sauce was a hit! The sauce was creamy and tangy, and the broccoli was cooked perfectly. I served it over rice, and it was a delicious and healthy meal.