BROCCOLI WITH RED PEPPER FLAKES AND GARLIC CHIPS
Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from Williams Sonoma Essentials of Healthful Cooking.
Provided by PaulaG
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a small skillet over medium-low heat combine the olive oil, garlic and red pepper flakes.
- Heat, stirring frequently, just until the garlic begins to turn golden on the edges, approximately 1-2 minutes.
- Remove from heat, strain through a fine-mesh sieve, reserving the oil and garlic in separate containers.
- Cut the broccoli into florets, trimming the stalks until they are about 1-2 inches long.
- Place the cut broccoli in steamer basket over boiling water, cover tightly and stem until crisp tender, 4-6 minutes.
- Place broccoli immediately into a serving dish, sprinkle with garlic flakes and 1 tablespoon of the oil.
- Serve.
- The remaining oil can be saved and used in other dishes later.
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Md khaza Nazim Uddin
[email protected]This recipe is a great way to get your daily dose of vegetables. The broccoli is cooked perfectly and the red pepper flakes and garlic chips add a delicious flavor. I usually serve it with chicken or fish, but it's also great as a side dish for a veg
Sumon Sardar
[email protected]I love this recipe! The broccoli is always cooked perfectly and the red pepper flakes and garlic chips add a delicious touch of heat and crunch. I've served this recipe to guests several times and they've always raved about it.
Ava spring
[email protected]This is the best broccoli recipe I've ever tried! The broccoli is cooked perfectly and the red pepper flakes and garlic chips add a delicious flavor. I've made this recipe several times now and it's always a hit with my family and friends.
Gaming Belal
[email protected]I was looking for a new way to cook broccoli and I found this recipe. It's so simple to make and the results are delicious! The broccoli is tender and flavorful, and the red pepper flakes and garlic chips add a nice touch of heat and crunch. I will d
Misrak Demissie
[email protected]This recipe is a keeper! I love the combination of broccoli, red pepper flakes, and garlic chips. The broccoli is always cooked perfectly and the flavors are amazing. I've served this recipe to guests several times and they've always raved about it.
Suzan Ale
[email protected]I've made this recipe several times now and it's always a hit. The broccoli is always cooked perfectly and the red pepper flakes and garlic chips add a delicious flavor. I usually serve it with chicken or fish, but it's also great as a side dish for
sousou el
[email protected]I made this recipe last night and it was delicious! The broccoli was tender and flavorful, and the red pepper flakes and garlic chips added a nice touch of spice. I would definitely recommend this recipe to anyone looking for a quick and easy side di
shamshad rana
[email protected]This recipe is a winner! The broccoli is cooked to perfection, and the red pepper flakes and garlic chips add a nice spicy kick. I served it with grilled salmon, and it was a hit with the whole family.
enock amekor
[email protected]5 stars! This broccoli recipe is amazing. It's so simple to make, yet so flavorful. The broccoli is cooked perfectly, and the red pepper flakes and garlic chips add a delicious touch of heat and crunch. I will definitely be making this again and agai
temp
[email protected]I'm not usually a fan of broccoli, but this recipe changed my mind. The red pepper flakes and garlic chips add so much flavor that it's hard to resist. I'll definitely be making this again.
wandiye 2205
[email protected]I love how quick and easy this recipe is. I'm always looking for ways to add more vegetables to my diet, and this is a great way to do it. The broccoli is cooked to perfection, and the red pepper flakes and garlic chips give it a nice spicy flavor.
Zubenathi Ntlabati
[email protected]This broccoli recipe is a game-changer! The red pepper flakes and garlic chips add a delightful kick that elevates the dish to a whole new level. I followed the recipe exactly, and the broccoli turned out perfectly tender-crisp. Highly recommended!