BROILED ORANGE ROUGHY
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
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Rahma Driver
[email protected]This is my go-to recipe for orange roughy. It's simple, delicious, and always a hit with my guests.
Musa Kazim
[email protected]I've made this recipe several times and it's always a crowd-pleaser. It's perfect for a special occasion or a weeknight meal.
Son Joku
[email protected]I'm not a skilled cook, but this recipe was easy to follow and the results were impressive. My family loved it!
Bata Fatie
[email protected]I made this recipe for my kids and they loved it! They said it was the best fish they've ever had.
Trish Russell
[email protected]This is a great recipe for a healthy and delicious meal. The orange roughy is a good source of protein and omega-3 fatty acids, and the vegetables are packed with nutrients.
Rostom Khan
[email protected]I love this recipe because it's so versatile. I can use different types of fish and vegetables, and it always turns out great.
Malak Sherif
[email protected]I've never made orange roughy before, but this recipe made it easy. The fish was cooked perfectly and the sauce was amazing.
M. Usman
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out delicious.
Edward Peak
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was cooked perfectly and the sauce was very flavorful.
evangelist Shi
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it!
Joshua Fern
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Michael Clement
[email protected]I've made this recipe several times and it never disappoints. The orange roughy is always moist and flaky, and the sauce is delicious.
Masum Khan22
[email protected]I love this recipe! It's so easy to make and always turns out great.
Tamara Mulele
[email protected]This recipe was a hit with my family! The orange roughy was cooked perfectly and the flavors were amazing. I will definitely be making this again.