BROILED ORANGE ROUGHY - LOW FAT AND SO HEALTHY!
Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.
Provided by Rita1652
Categories Orange Roughy
Time 12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
- Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
- Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
- Be careful not to overcook!
- Serve with lemon.
- Garnish with Parsley and or Lemon.
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Favour Chukwuma
[email protected]I would definitely recommend this recipe to anyone who loves fish. It's easy to make and the results are delicious.
Priscillia Esezobor
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the orange-herb sauce.
Sajid Ahmed
[email protected]I'm not sure what I did wrong, but my fish turned out dry and tough. I think I might have overcooked it.
Anita Jennings
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
small smaller
[email protected]I loved the simplicity of this recipe. It was easy to make and the fish turned out great.
Chidera Chiyeze
[email protected]The fish was a little overcooked, but the sauce was delicious. I would recommend cooking the fish for a shorter amount of time.
Suresh Rokaya
[email protected]This dish was a bit bland for my taste. I think I would add more herbs and spices next time.
Mh hasan
[email protected]I'm not a big fish fan, but this recipe changed my mind. The orange-herb sauce really made the dish.
DeeJai
[email protected]This recipe was easy to follow and the results were amazing. The fish was flaky and the sauce was tangy and flavorful. I will definitely be making this again!
alan wooley
[email protected]My family loved this dish. The orange-herb sauce was a hit, and the fish was cooked to perfection.
ETHO Watkins
[email protected]I was so impressed with this recipe! The fish was cooked perfectly and the sauce was delicious.
vcosmo
[email protected]This broiled orange roughy recipe is a keeper! The fish was flaky and moist, and the orange-herb sauce was light and flavorful. I will definitely be making this again.