BROWN RICE APPLE SALAD

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Brown Rice Apple Salad image

When I want to serve a different type of salad, this is the recipe I frequently reach for. It meets all my "requirements" for a great recipe-fast, filling...and foolproof!

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 14

2 medium tart apples, cut into 1/2-inch pieces
1 tablespoon lemon juice
1 medium green or sweet red pepper, cut into 1/2-inch pieces
3 boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces
3-1/2 cups cooked brown rice
1/2 cup chopped pecans, toasted
1/4 cup sliced green onions
1/3 cup vegetable oil
1/4 cup chopped fresh parsley
3 tablespoons raspberry vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, toss apples with lemon juice. Add next five ingredients; mix well and set aside. For dressing, whisk together next six ingredients until smooth; pour over salad. Chill until ready to serve. Serve on lettuce leaves if desired.

Nutrition Facts :

FAROOQ AZAM FAROOQ AZAM
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I love this salad! It's so easy to make and it's so delicious.


Host Osei Parish
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This is a great salad to take on picnics or camping trips.


Khysir Woolfork
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I've made this salad for potlucks and it's always a hit.


H.SAHANOOR RAHMAN
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This salad is a great way to get your kids to eat their fruits and vegetables.


Donna Desjarlais
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I like to add a little bit of honey to the dressing for a sweeter flavor.


Monsur Ahmmad
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This salad is a great way to use up leftover chicken or tofu.


Shahzaib Bajwa
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I've never been a fan of apple salad, but this recipe changed my mind.


Gabriel Garcia
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This salad is a great way to get your daily dose of fruits and vegetables.


Darron
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I love the creamy dressing on this salad.


Bmw King
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This salad is so easy to make and it's packed with flavor.


Raja Talha
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I've made this salad several times and it's always a crowd-pleaser.


Monday Offong
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This salad is a great make-ahead meal. I like to make it on Sunday and then eat it throughout the week for lunch.


Alyssa Ramos
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I'm not usually a fan of brown rice, but this salad changed my mind. It's so light and fluffy.


Mercutio Moriarty
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I love the addition of apples to this salad. They add a nice sweetness and crunch.


Brialey Salzer
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This salad is a great way to use up leftover brown rice.


Aalif Ahmed
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I've tried many brown rice salads, but this one is my favorite. It's so flavorful and satisfying.


John Campanini
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This salad was a hit at my last potluck! The combination of sweet apples, crunchy walnuts, and savory brown rice was delicious. I'll definitely be making it again.