BROWN RICE BUDDHA BOWL
A fresh and crisp meal in one. Brown rice, vegetables, tofu and chickpeas are topped with a spicy Thai basil dressing and toasted sesame seeds.
Provided by Buckwheat Queen
Categories Main Dish Recipes Bowls
Time 48m
Yield 3
Number Of Ingredients 17
Steps:
- Combine water, brown rice, and salt in a pressure cooker. Close and secure the lid; bring to high pressure according to manufacturer's instructions. Cook for 10 minutes. Release pressure naturally according to manufacturer's instructions. Drain any remaining water and transfer rice to a large bowl.
- Whisk lime juice, olive oil, sesame oil, Thai basil, and chile pepper in a small bowl to make dressing.
- Toast sesame seeds in a nonstick skillet over medium-low heat, stirring occasionally, until evenly browned and fragrant, about 5 minutes. Transfer to a bowl.
- Cook and stir snow peas in the same skillet until bright green, 3 to 5 minutes. Remove from heat and let cool.
- Arrange snow peas, chickpeas, tofu, baby corn, carrots, and green bell pepper over the brown rice. Drizzle dressing over the entire bowl; toss to mix. Sprinkle toasted sesame seeds on top. Garnish with green onions and cilantro.
Nutrition Facts : Calories 583 calories, Carbohydrate 80.5 g, Fat 22.6 g, Fiber 13.2 g, Protein 18 g, SaturatedFat 3.5 g, Sodium 691.7 mg, Sugar 6.9 g
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ramesh maharjan
[email protected]This recipe is definitely worth trying, but be prepared to make some adjustments to suit your own taste.
DeNeil Yazzie
[email protected]I'm not sure I would make this recipe again, but I'm glad I tried it.
Dilawar Bukharioffcial
[email protected]This recipe is a good starting point, but it needs some tweaking to make it really great.
Nabila Nuha
[email protected]I would recommend this recipe to others, but I would suggest making some modifications to suit your own taste.
Mani Mehar
[email protected]Overall, this recipe was just okay. It wasn't bad, but it wasn't amazing either.
Chaudhary bidya
[email protected]This dish is not very filling. I would add more protein or healthy fats next time.
Sudais Writes
[email protected]This recipe is not very beginner-friendly. There are a lot of steps and ingredients involved.
Yabesh Rai
[email protected]The sauce for this dish was too thin. I would add more cornstarch or arrowroot powder next time to thicken it up.
Ranbir thapa
[email protected]The vegetables in this dish were a bit overcooked. I would roast them for a shorter amount of time next time.
Jeffrey
[email protected]This recipe was a bit too bland for my taste. I would add more spices and herbs next time.
ScotKeyz Tall
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy a Buddha bowl.
Jamal dire
[email protected]This dish is perfect for meal prepping. I made a big batch on the weekend and ate it for lunch all week.
Jully Uvie
[email protected]I love that this recipe can be customized to your own liking. I added some extra vegetables and a different type of sauce, and it turned out great!
Success Nzimande
[email protected]This Buddha bowl is a great vegetarian option. It's packed with protein and healthy fats, and it's really filling.
Nazzer shacrawi
[email protected]I'm not usually a fan of brown rice, but I really enjoyed it in this dish. It was cooked perfectly and had a great nutty flavor.
Julie's Gardeners Beehive
[email protected]This recipe is a great way to use up leftover rice and vegetables. I always have these ingredients on hand, so it's a great option for a quick and easy meal.
Karina Espinoza
[email protected]The sauce for this dish was amazing! It was creamy and flavorful, and it really brought all of the ingredients together.
Sanjana Madushanka
[email protected]The vegetables in this bowl were perfectly roasted. They were tender and flavorful, and they added a nice crunch to the dish.
Gayatri S
[email protected]I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems.
Khalid Khan Rajpoot
[email protected]This Buddha bowl was a hit with my family! The combination of brown rice, roasted vegetables, and flavorful sauce was delicious and satisfying.