BROWN RICE, CORN AND GRILLED VEGETABLE SALAD
Categories Salad Rice Vegetable Vegetarian High Fiber Corn Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Add rice to large pot of boiling salted water. Cover partially and cook until just tender, about 30 minutes. Drain well. Transfer to large bowl and cool to room temperature, stirring occasionally.
- Place zucchini and onion slices in shallow dish. Mix 1/4 cup oil, 2 tablespoons soy sauce and 2 tablespoons Worcestershire sauce in small bowl. Pour over vegetables. Let stand 30 minutes, turning once.
- Prepare barbecue (medium-high heat). When coals turn white, drain chips, if using, and scatter over coals. When chips begin to smoke, season onion and zucchini with salt and pepper and place on grill. Cover and cook until tender and brown, occasionally turning and basting with marinade, about 8 minutes. Transfer to platter. Cut onion slices into quarters. Cut zucchini crosswise into 1-inch pieces. Add onion and zucchini to rice. Mix in corn.
- Whisk orange juice, lemon juice, 1/3 cup oil, 3 tablespoons soy sauce and 1 tablespoon Worcestershire sauce in medium bowl. Pour 1 cup dressing over salad and toss to coat. Stir in parsley. Season with salt and pepper. Serve salad, passing remaining dressing separately.
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Dinesh Bhandari
[email protected]I'm not a big fan of brown rice, but I loved it in this salad. It's so flavorful and chewy.
Lynn DeAnda
[email protected]This salad is so healthy and delicious. I feel great after eating it.
Flori Cel
[email protected]I'm going to try this salad with grilled chicken or fish next time.
Samad Ahmod20
[email protected]This salad is a great way to use up leftover grilled vegetables.
garry green
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.
Dawood Khan
[email protected]This is a great recipe for a summer cookout. I'm sure it will be a hit with my friends and family.
Nauman Shahid
[email protected]Grilled corn and zucchini are great additions to this salad. I bet it's even better with feta cheese and fresh herbs.
Sami Sheikh
[email protected]This salad looks so refreshing and delicious. I'm definitely going to make it this weekend.
Sarmila Dahal
[email protected]I'm always looking for new and healthy salad recipes. This one definitely fits the bill! I can't wait to try it.
Prince Malefo
[email protected]This salad is perfect for a light lunch or dinner. It's also great for potlucks or picnics.
Top Trick
[email protected]I'm not usually a fan of salads, but this one is amazing! The grilled vegetables add so much flavor and the dressing is to die for.
Terri Wood
[email protected]5 stars! This salad is delicious and healthy. I love the grilled vegetables and the dressing is perfect.
Xiluvelo Banyeni
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that you can customize it to your own liking by adding different vegetables or cheeses.
Raynold Mensah
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved the unique flavor combination.
Drilp King
[email protected]This is a delicious and healthy salad that's perfect for summer. I love the combination of grilled vegetables, corn, and brown rice.
A.b Solangi
[email protected]My family loved this salad! It's a great way to get your daily dose of fruits and vegetables. I especially liked the grilled zucchini and bell peppers.
Mic For literature
[email protected]This salad was a hit at my last potluck! The grilled vegetables added a smoky flavor that complemented the brown rice and corn perfectly. I also loved the addition of feta cheese and herbs, which gave the salad a nice tang and freshness.