APPLEBEE'S LOW -FAT ASIAN CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Applebee's Low -Fat Asian Chicken Salad image

Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR

Provided by Michelle_My_Belle

Categories     Salad Dressings

Time 4h20m

Yield 4 serving(s)

Number Of Ingredients 18

1 cup teriyaki marinade
4 chicken breast fillets
8 cups chopped romaine lettuce
8 cups chopped iceberg lettuce
3 cups shredded red cabbage
3 cups shredded green cabbage
2 cups shredded carrots
1 cup chopped green onion
1 1/3 cups crisp chow mein noodles
2 cups water
1/2 cup sugar
3 tablespoons dry pectin
1 tablespoon white vinegar
1/2 teaspoon soy sauce
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

Steps:

  • Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
  • Prepare dressing by combining all ingredients in a small saucepan over medium heat.
  • Bring mixture to a boil while stirring often with a whisk.
  • Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
  • When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
  • Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
  • Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
  • When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
  • Top salad with chicken and add rest of carrots to the center of each salad.

Mariam Tara
[email protected]

Yum!


li xing
[email protected]

This salad is delicious and healthy, and it's easy to make. I will definitely be making it again.


Paballo V Mofokeng
[email protected]

I love that this salad is light and refreshing. It's the perfect meal for a hot summer day.


Hamza Iqbal
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Kakinda Reagan
[email protected]

I've made this salad several times and it's always a crowd-pleaser. It's the perfect balance of sweet, sour, and savory.


Olebogeng Letlhaku
[email protected]

This recipe is easy to follow and the results are amazing. I highly recommend it!


abubakar king
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavors.


PRO SAKIB VAI
[email protected]

This salad is a great way to use up leftover chicken. It's also a healthy and delicious option for lunch or dinner.


Donna Schultze
[email protected]

I love that this salad is light and refreshing. It's the perfect meal for a hot summer day.


Asdfghj Klz
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Shahajan Chowdhury Sani
[email protected]

I've made this salad several times and it's always a crowd-pleaser. It's the perfect balance of sweet, sour, and savory.


kibaman mc
[email protected]

This recipe is easy to follow and the results are amazing. I highly recommend it!


Rebbeca Hitchin
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved the unique flavors.


E Spence Chisholm
[email protected]

This salad is a great way to use up leftover chicken. It's also a healthy and delicious option for lunch or dinner.


Boyce Keith
[email protected]

I've tried this recipe and it turned out great! The chicken was tender and flavorful, and the salad was crunchy and refreshing. I especially liked the Asian-inspired dressing.