BROWN RICE LENTIL SALAD
"My family isn't always crazy about trying new recipes," DeAnn Howard writes from Lisbon, Iowa. "The first time I served this salad, they took tiny helpings just to appease me. But the unanimous verdict was 'It tastes great!'"
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 7 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool., In a large bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 111 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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Raja Sarfaraz
[email protected]This salad is a great way to use up leftover vegetables.
Cnthia Mucavela
[email protected]I love that this salad is so easy to make. It's a great weeknight meal.
Saroyar Hosen
[email protected]This salad is a great healthy option for a potluck or party.
Tarun Halder
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Mandla Maxwell
[email protected]This salad is a great way to sneak some healthy vegetables into your kids' diet.
ira sarkar
[email protected]I'm not a vegetarian, but I really enjoy this salad. It's a great way to get more plant-based meals into my diet.
Mian Hassan Sheikh Thaheem
[email protected]This salad is a great make-ahead meal. I like to make it on the weekend and then eat it throughout the week for lunch or dinner.
Deeja's Empire
[email protected]I love the dressing for this salad. It's light and flavorful, and it really brings out the flavors of the other ingredients.
Andrew Laughlin
[email protected]This salad is a great way to use up leftover lentils and brown rice.
Hasmulah Ansari Hasmulah Ansari
[email protected]I made this salad for a picnic and it was a huge success. Everyone loved it!
Dennis Menzie
[email protected]This salad is a great way to get your daily dose of fiber and protein. It's also really filling, so it's a great option for lunch or dinner.
Wilson migwi Mathai
[email protected]I'm not a big fan of lentils, but this salad changed my mind. The lentils were cooked perfectly and had a great flavor.
Majok Majok
[email protected]I love this salad because it's so versatile. I can add or remove ingredients to suit my taste, and it's always delicious.
ali abbaza
[email protected]This salad was a hit at my last potluck! The combination of lentils, brown rice, and vegetables was a great balance of flavors and textures.