BROWN RICE SLAW

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Brown Rice Slaw image

It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 8

2 cups coleslaw mix
2 cups cooked brown rice
1 medium tart apple, chopped
1/3 cup thawed orange juice concentrate
1/3 cup fat-free mayonnaise
1 teaspoon sugar
1/4 teaspoon salt
1/4 cup chopped pecans, toasted

Steps:

  • In a large bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine the orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 159mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Eronmwon Precious
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This is the best slaw recipe I've ever tried. It's a keeper!


Mubashir Shahzad
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I'm not a huge fan of coleslaw, but this brown rice slaw is a game-changer. It's so flavorful and refreshing.


Simran Sumi
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This slaw is a hit at every potluck I bring it to.


Aditya Kharel
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This is a great recipe to experiment with. I've added different veggies, fruits, and nuts to it, and it's always delicious.


Shak shade Al noor
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I'm always looking for new and interesting slaw recipes. This one definitely fits the bill!


Ramprit Kumar
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This slaw is a great make-ahead dish. It's even better the next day.


The all Gaming
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I added some grilled chicken to this slaw for a complete meal. It was delicious!


WackyEarth
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The dressing is perfectly balanced, with just the right amount of tanginess and sweetness.


Miss Mitho
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I love that this slaw is made with fresh, wholesome ingredients. It's a great way to get your daily dose of fruits and vegetables.


Tara Paro
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This slaw is a great way to use up leftover brown rice. It's also a great option for a healthy and filling side dish.


Rebecca Bishop
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I was skeptical about using brown rice in a slaw, but I'm so glad I gave it a try! The rice adds a nutty flavor and a satisfying chewiness that makes this dish a standout.


Moazzam Bashir
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This brown rice slaw is a delightful and refreshing twist on the classic coleslaw. The combination of textures and flavors is spot-on, with the chewy brown rice, crunchy veggies, and tangy dressing coming together perfectly.