BROWN STEW

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Brown Stew image

Make and share this Brown Stew recipe from Food.com.

Provided by Derf2440

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

vegetable oil cooking spray
1 lb lean stewing beef
1 tablespoon dry mustard
1 tablespoon cornstarch
1 teaspoon adobo seasoning
1 teaspoon salt
1/2 teaspoon pepper
1 (14 ounce) can low sodium beef broth
1 cup celery, sliced
1 cup carrot, sliced diagonally
1 medium onion, sliced
1 medium jalapeno, chopped small (optional)
1 (14 ounce) can stewed tomatoes, drained
4 medium potatoes, scrubbed and each cut in 6 pieces

Steps:

  • Mix together in a bowl, dry mustard, cornstarch, adobo seasoning, salt and pepper; add stew beef and stir to coat.
  • Spray a large non stick frypan generously with veggie spray and heat to medium. Add stew meat mixture and cook, stirring for 3 or 4 minutes; add beef broth and mix well. Add celery, carrots, onion, drained tomatoes and jalapeƱo if using. Mix well and bring to simmer; cover and let simmer for 1 hour. Add potato pieces and continue simmering covered for 30 minutes or until potatoes are fork tender.
  • (You can add the potatoes to the stew meat mixture or boil the potatoes separately and serve the stew over them, or boil and mash them, your choice).

Nutrition Facts : Calories 457.4, Fat 14.4, SaturatedFat 5.3, Cholesterol 65.8, Sodium 934.8, Carbohydrate 53, Fiber 7.8, Sugar 9.5, Protein 30.2

Abubakar Nana Firdausi
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This stew is so hearty and filling. It's perfect for a cold winter night.


Afzaal Hussain
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This stew is so delicious. It's the perfect comfort food.


AMOS ORWONGO
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I love the way this stew smells. It's so inviting.


Ashu
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This stew is so easy to make. It's perfect for a weeknight meal.


Zeeshan Gill
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I love the way this stew looks. It's so colorful.


Emily Shaw
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This stew is so hearty and filling.


Rex Greyback
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I love the way this stew tastes. It's so flavorful.


Adah Allen
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This stew is perfect for a crowd.


Hillary Stewart
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I've made this stew several times and it's always a hit.


Mostafa Kara
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This stew is so easy to make and it's so delicious.


Christina Baldwin
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I love the way this stew smells. It's so inviting.


Dm Drillz
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This stew is perfect for a cold winter night.


Nomatter Sinyoro
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I added some potatoes and carrots to this stew and it was even better.


Lucky Emeke
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This stew is a great way to use up leftover beef.


Ayaana Adaam
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I've never made stew before, but this recipe was so easy to follow. The stew turned out great and my family loved it.


Linda Elder
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This stew is so flavorful and hearty. It's perfect for a family meal.


Saleshni Mani
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I made this stew in my slow cooker and it turned out perfectly. The beef was so tender and the vegetables were cooked to perfection. I will definitely be making this again.


Amie Jallow
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This stew is delicious! I love the combination of beef, vegetables, and spices. It's perfect for a cold winter night.


Lasha Gogiashvili
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I've made this stew several times now and it's always a hit. It's so easy to make and the leftovers are even better the next day. I highly recommend this recipe.


Sherry Grafing
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This stew is so good! I made it for my family last night and they loved it. The flavors are amazing and the beef is so tender. I will definitely be making this again.


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