BUFF SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Buff Smoothie image

Provided by Alton Brown

Categories     beverage

Time 8h10m

Yield 24 ounces

Number Of Ingredients 6

4 ounces plain, low-fat soy milk
4 ounces acai, grape, or pomegranate juice
4 ounces frozen banana
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches

Steps:

  • Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
  • In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

Shirav Nand
[email protected]

This smoothie was a great way to use up some overripe bananas. It was quick and easy to make, and it tasted delicious. I'll definitely be making this again.


Asjad Ali nawaz
[email protected]

This smoothie was amazing! It was so creamy and flavorful. I loved the combination of banana, peanut butter, and chocolate. I'll definitely be making this again.


Sakira Poli
[email protected]

This smoothie was a bit bland for my taste. I think I'll add some honey or fruit next time.


griselda rivera
[email protected]

I've made this smoothie several times now, and it's always a hit with my family. My kids love the taste, and I love how healthy it is. It's a great way to start the day.


TheBosssDJ
[email protected]

This smoothie was delicious! The combination of banana, peanut butter, and spinach was perfect. I'll definitely be making this again.


Nomahlubi Sikhakhane
[email protected]

This smoothie was a bit too sweet for my taste. I think I'll use less banana and peanut butter next time. Otherwise, it was a good smoothie.


Sadiq Ameen
[email protected]

This smoothie was okay. It wasn't bad, but it wasn't anything special either. I think it needed more flavor. I might try adding some honey or fruit next time.


Naq Vee
[email protected]

I love this smoothie! It's my go-to breakfast when I'm in a hurry. It's filling and satisfying, and it gives me energy to start my day.


GOHAR WRITES
[email protected]

This smoothie was quick and easy to make, and it tasted delicious! I used frozen banana and peanut butter, and I added a scoop of vanilla protein powder. I'll definitely be making this again.


Thomas Power
[email protected]

This smoothie was a game-changer for my breakfast routine. It's packed with protein and healthy fats, and it keeps me feeling full and satisfied for hours. I love the combination of flavors, too - the banana and peanut butter are a classic combo, and