BUFFALO CHICKEN SALAD

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Buffalo Chicken Salad image

Delicious, and even better-quick! This buffalo chicken salad is a summer staple at our house. Sometimes we cook the chicken on the grill, then sprinkle the hot sauce over it with the dressing, because you've gotta have that kick! -Cori Cooper, Flagstaff, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
2 tablespoons Louisiana-style hot sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch romaine, chopped (about 5 cups)
2 celery ribs, chopped
1 cup shredded carrots
1/2 cup fat-free ranch salad dressing

Steps:

  • In a large skillet, heat oil over medium-high heat. In batches, saute chicken until no longer pink, 3-4 minutes; remove to a bowl. Stir in hot sauce, salt and pepper., On a platter, combine romaine, celery and carrots. Top with chicken. Serve with dressing.

Nutrition Facts : Calories 229 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 644mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

Nadim Hasnat
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I'm not a huge fan of buffalo sauce, but I actually really enjoyed this salad. The dressing is not too spicy.


Khan Afaki
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This salad is a great way to get your kids to eat their vegetables.


Jazmine Garcia
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I love the addition of bacon to this salad. It adds a really nice smoky flavor.


Elijah Orimoloye
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Peter Gingerelli
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I'm not a huge fan of blue cheese, but I actually really enjoyed the dressing in this salad.


Kellie Danielson
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This salad is a great way to use up leftover chicken.


Jas'mine Burrell
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I love the crunch of the celery and carrots in this salad.


Gabriel Tenuta
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This salad is a great way to meal prep for the week.


Sylva Lautenbach
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I'm always looking for new ways to use buffalo sauce, and this salad is a great option.


Benjamen Hansel
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This salad is perfect for a summer picnic.


dee bee
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I love that this salad is a healthier alternative to traditional buffalo chicken wings.


Yannisa Cucuta
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This salad is so easy to make. I had it on the table in less than 30 minutes.


Melvina Worplah
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I'm not a huge fan of buffalo sauce, but I actually really enjoyed this salad. The dressing is not too spicy.


DMFC
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This salad is a great way to get your kids to eat their vegetables.


Njabulo Mbele
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I love the addition of blue cheese crumbles to this salad. It adds a really nice flavor.


Tgg Aasit
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Sunil Lamichhane
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I made this salad for a party and it was a hit! Everyone loved it.


Le'Anarie Ried
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This salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch.


Paige Reinert
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I'm a huge fan of buffalo chicken, so I was excited to try this salad. It did not disappoint! The chicken was perfectly cooked and the dressing was amazing. I will definitely be making this again.


Muhammad Basit
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This buffalo chicken salad is a game-changer! It's the perfect combination of spicy, tangy, and creamy. I love that it's so easy to make, too. I'll definitely be making this again and again.


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