BUFFALO CHICKEN SALAD

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Buffalo Chicken Salad image

Delicious, and even better-quick! This buffalo chicken salad is a summer staple at our house. Sometimes we cook the chicken on the grill, then sprinkle the hot sauce over it with the dressing, because you've gotta have that kick! -Cori Cooper, Flagstaff, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
2 tablespoons Louisiana-style hot sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch romaine, chopped (about 5 cups)
2 celery ribs, chopped
1 cup shredded carrots
1/2 cup fat-free ranch salad dressing

Steps:

  • In a large skillet, heat oil over medium-high heat. In batches, saute chicken until no longer pink, 3-4 minutes; remove to a bowl. Stir in hot sauce, salt and pepper., On a platter, combine romaine, celery and carrots. Top with chicken. Serve with dressing.

Nutrition Facts : Calories 229 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 644mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

Nadim Hasnat
hasnatnadim21@gmail.com

I'm not a huge fan of buffalo sauce, but I actually really enjoyed this salad. The dressing is not too spicy.


Khan Afaki
k_a38@hotmail.com

This salad is a great way to get your kids to eat their vegetables.


Jazmine Garcia
g32@yahoo.com

I love the addition of bacon to this salad. It adds a really nice smoky flavor.


Elijah Orimoloye
eo57@hotmail.fr

This salad is so versatile. You can add or remove ingredients to suit your taste.


Peter Gingerelli
gingerelli_p48@gmail.com

I'm not a huge fan of blue cheese, but I actually really enjoyed the dressing in this salad.


Kellie Danielson
d-kellie5@yahoo.com

This salad is a great way to use up leftover chicken.


Jas'mine Burrell
jasmine.b@hotmail.fr

I love the crunch of the celery and carrots in this salad.


Gabriel Tenuta
tenuta@hotmail.fr

This salad is a great way to meal prep for the week.


Sylva Lautenbach
l_sylva99@aol.com

I'm always looking for new ways to use buffalo sauce, and this salad is a great option.


Benjamen Hansel
h-benjamen26@gmail.com

This salad is perfect for a summer picnic.


dee bee
dee_b@yahoo.com

I love that this salad is a healthier alternative to traditional buffalo chicken wings.


Yannisa Cucuta
y-c70@gmail.com

This salad is so easy to make. I had it on the table in less than 30 minutes.


Melvina Worplah
melvina-w@hotmail.com

I'm not a huge fan of buffalo sauce, but I actually really enjoyed this salad. The dressing is not too spicy.


DMFC
dmfc35@yahoo.com

This salad is a great way to get your kids to eat their vegetables.


Njabulo Mbele
mbele-njabulo3@aol.com

I love the addition of blue cheese crumbles to this salad. It adds a really nice flavor.


Tgg Aasit
a.t@yahoo.com

This salad is so versatile. You can add or remove ingredients to suit your taste.


Sunil Lamichhane
l_sunil32@hotmail.co.uk

I made this salad for a party and it was a hit! Everyone loved it.


Le'Anarie Ried
ried.l79@yahoo.com

This salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch.


Paige Reinert
p-r74@gmail.com

I'm a huge fan of buffalo chicken, so I was excited to try this salad. It did not disappoint! The chicken was perfectly cooked and the dressing was amazing. I will definitely be making this again.


Muhammad Basit
b_muhammad23@hotmail.co.uk

This buffalo chicken salad is a game-changer! It's the perfect combination of spicy, tangy, and creamy. I love that it's so easy to make, too. I'll definitely be making this again and again.


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