BULGUR

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Bulgur image

Provided by Craig Claiborne

Categories     dinner, easy, side dish

Time 30m

Yield 3 cups

Number Of Ingredients 7

1 cup large grain (No. 3) bulgur
2 tablespoons butter
1/2 cup finely chopped onion
1 teaspoon finely minced garlic
1 1/2 cups chicken broth or water
Salt to taste if desired
Freshly ground pepper to taste

Steps:

  • Rinse the bulgur in cold water and drain well.
  • Put the butter in a small saucepan and add the onion and garlic. Cook, stirring briefly, until onion is wilted.
  • Add the bulgur and blend well. Add the broth, salt and pepper and bring to a boil. Cover closely and let simmer 20 to 25 minutes, stirring occasionally from the bottom to prevent sticking. Cook just until all the liquid is absorbed.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 3 grams, Carbohydrate 32 grams, Fat 7 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 356 milligrams, Sugar 2 grams, TransFat 0 grams

Chaam chaam
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I'm a big fan of bulgur, and this recipe did not disappoint. It was easy to make and had a great flavor. I especially liked the addition of the lemon zest.


Nathan Nunez
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This bulgur dish was a great way to get my kids to eat more vegetables. They loved the sweet and savory flavors, and I loved that it was a healthy and nutritious meal.


Rhino Concessions
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I'm always looking for new and interesting ways to cook bulgur, and this recipe definitely fits the bill. It was flavorful and satisfying, and I loved the addition of the dried fruit and nuts.


Stewart Karanja
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This recipe was easy to follow and the bulgur turned out perfectly. I loved the combination of flavors and textures. I will definitely be making this again.


ugozy cliff
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I've made this bulgur recipe several times now and it's always a success. It's a great side dish or main course, and it's always a hit with my guests.


Rahmanullah Oria
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This bulgur dish was a great way to use up some leftover vegetables. It was also a nice change from the usual rice or pasta. I would definitely recommend this recipe.


Nixon Kangara
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I'm not usually a fan of bulgur, but this recipe changed my mind. It was so flavorful and satisfying. I will definitely be making this again.


Mubashir Khan
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This bulgur recipe was a perfect side dish for my grilled chicken. It was light and fluffy, and the flavors were perfectly balanced.


SOJIB BORMON
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I'm a big fan of bulgur, and this recipe did not disappoint. It was easy to make and had a great flavor. I especially liked the addition of the lemon zest.


COPY MASTER
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This bulgur dish was a great way to get my kids to eat more vegetables. They loved the sweet and savory flavors, and I loved that it was a healthy and nutritious meal.


Tufazzal Hosen
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I'm always looking for new and interesting ways to cook bulgur, and this recipe definitely fits the bill. It was flavorful and satisfying, and I loved the addition of the dried fruit and nuts.


chris vimba official
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This recipe was easy to follow and the bulgur turned out perfectly. I loved the combination of flavors and textures. I will definitely be making this again.


md jolil
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I've made this bulgur recipe several times now and it's always a success. It's a great side dish or main course, and it's always a hit with my guests.


PRINC SHAKIL
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This bulgur dish was a great way to use up some leftover vegetables. It was also a nice change from the usual rice or pasta. I would definitely recommend this recipe.


Maham Tehseen
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I'm not a big fan of bulgur, but this recipe changed my mind. It was so flavorful and satisfying. I especially liked the addition of the herbs and spices.


Awhitia Takuira
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This bulgur recipe was a hit with my family! It was easy to make and had a delicious nutty flavor. I will definitely be making this again.