BULGUR AND LENTIL SALAD WITH TARRAGON AND WALNUTS

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Bulgur and Lentil Salad with Tarragon and Walnuts image

Categories     Salad     Side     Vegetarian     Walnut     Lentil     Summer     Chill     Tarragon     Bulgur     Simmer     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Soy Free     Kosher

Yield Serves 4 as an entrée or 6 as a side dish

Number Of Ingredients 11

1/3 cup finely chopped shallot
3 tablespoons tarragon wine-vinegar
1/2 cup brown or green lentils, preferably lentilles du Puy (French green lentils)
1 1/2 cups water
1 cup bulgur, preferably fine
1 teaspoon salt
1/2 cup finely chopped celery
1/2 cup finely shredded carrot
3 tablespoons finely chopped tarragon leaves
3 tablespoons olive oil, preferably extra-virgin
1/2 cup walnuts, toasted lightly and chopped fine

Steps:

  • In a small bowl combine shallot and 1 tablespoon vinegar. In a small saucepan simmer lentils in water to cover by 2 inches until just tender but not falling apart, 15 to 20 minutes, and drain well. Add hot lentils to shallot mixture and season with salt and pepper. Cool mixture, stirring occasionally.
  • In a small heavy saucepan combine 1 1/2 cups water, bulgur, and salt and simmer, covered, until water is absorbed, 12 to 15 minutes. Transfer bulgur to a large bowl and cool completely, stirring occasionally.
  • Add lentils to bulgur with celery, carrot, tarragon, remaining 2 tablespoons vinegar, oil, walnuts,and salt and pepper to taste and toss well. Salad may be make 1 day ahead and chilled, covered. Bring salad to room temperature before serving.

Postine Nancy
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The bulgur and lentils add a nice nutty flavor and texture, and the tarragon dressing is a perfect complement. I will definitely be making this salad aga


Sharn Daniels
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This salad is a great way to use up leftover bulgur and lentils. It's also a healthy and delicious meal that's perfect for lunch or dinner.


Jam Muhammad
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I'm not a fan of bulgur or lentils, but this salad was surprisingly good. The dressing was really flavorful and the vegetables were fresh and crisp. I would definitely make this salad again.


Therica Carter
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This salad was a disappointment. The bulgur was overcooked and the lentils were mushy. The vegetables were also bland. I would not recommend this recipe.


kizar hayat
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This salad is delicious! The bulgur and lentils are perfectly cooked and the vegetables are fresh and crisp. The dressing is also really good. I will definitely be making this salad again.


moaz
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I love this salad! It's so refreshing and flavorful. I especially love the tarragon dressing. I've made it several times and it's always a hit.


1Hifive7 Bro
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This salad was a bit bland for my taste. I think it could have used more seasoning. However, the bulgur and lentils were cooked perfectly and the vegetables were fresh and crisp.


Naisha Boodhun
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This salad is so easy to make and it's packed with flavor. I love the combination of bulgur, lentils, and vegetables. The dressing is also really good. I will definitely be making this salad again.


Kala
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I'm not usually a fan of bulgur, but this salad changed my mind. The bulgur was perfectly cooked and fluffy, and the combination of lentils, vegetables, and dressing was delicious. I'll definitely be making this again.


Robin Harrington
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This bulgur and lentil salad was a hit at my last potluck! Everyone raved about the unique flavors and textures. I especially loved the addition of tarragon and walnuts, which gave the salad a bright and nutty flavor.