BULGUR AND MINT SALAD
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 4h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a saucepan and cover it with 4 cups of cool tap water. Soak for at least 3 to 4 hours (or overnight, if desired).
- Meanwhile, coarsely chop the mint and parsley together. (There should be 1 1/2 cups total.)
- Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil. Mix well.
- Serve at room temperature.
Nutrition Facts : @context http, Calories 407, UnsaturatedFat 14 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams
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Taqi Mughal
[email protected]I'm so glad I found this recipe. It's a new favorite in my house!
Tala Wassem
[email protected]I used quinoa instead of bulgur and it worked out great! This salad is so versatile.
Jacob Carroll
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day.
Rakibul Rakibul
[email protected]I followed the recipe exactly and my salad turned out great! It was a big hit at my party.
Kaelynne Griffin
[email protected]Overall, I wasn't a huge fan of this salad. I think it needs some tweaking.
Md:tarek islam
[email protected]I think this salad would be better with a different dressing.
Faizi Baig
[email protected]I found the bulgur to be a bit too chewy.
Terrence Lee
[email protected]This salad was a bit too tart for my taste.
Saqlain Jutt Naroo
[email protected]I'm not a huge fan of mint, but I really enjoyed this salad. The bulgur and lemon helped to balance out the mint flavor.
Debra Campbell
[email protected]This salad is a great way to use up leftover bulgur.
Jessica-Storm Massyn
[email protected]I love that this salad is healthy and delicious.
Nicola Tammaro
[email protected]This salad is so easy to make and it's always a hit at parties.
Neo Charles Kekana
[email protected]I love the combination of bulgur and mint. This salad is refreshing and flavorful.
RICKY LIMON
[email protected]This salad was a great way to use up some leftover bulgur. I added some diced cucumber and tomato and it was a perfect light lunch.
Daniel Frasheri
[email protected]I'm not a huge fan of bulgur, but I really enjoyed this salad. The mint and lemon helped to brighten up the bulgur and made it more palatable.
Ampiire Morion
[email protected]This salad was easy to make and very delicious. I used fresh mint from my garden and it really made the dish.
Mansoor Ahmed
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination of the bulgur, mint, and lemon. I will definitely be making this again.
Pasidu Nuwan
[email protected]This bulgur and mint salad was a refreshing and flavorful side dish. The bulgur was cooked perfectly and the mint added a nice pop of freshness. I will definitely be making this again.