BULGUR, GARBANZO BEAN, AND CUCUMBER SALAD

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Bulgur, Garbanzo Bean, and Cucumber Salad image

Provided by Bon Appétit Test Kitchen

Categories     Bean     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Cucumber     Chickpea     Healthy     Low Cholesterol     Potluck     Bulgur     Bon Appétit     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6-main course servings

Number Of Ingredients 9

2 cups whole grain quick-cooking bulgur (11 to 12 ounces)
2 15- to 16-ounce cans garbanzo beans (chickpeas), drained
2 1/2-pint containers small red and/or yellow cherry tomatoes
1 cup diced unpeeled English hothouse cucumber
1 cup diced roasted red peppers from jar
2/3 cup (packed) chopped fresh dill
1/4 cup white balsamic vinegar
1 tablespoon ground cumin
6 tablespoons olive oil

Steps:

  • Cook bulgur in large saucepan of boiling salted water until just tender, 10 to 12 minutes. Drain. Rinse with cold water to cool; drain well. Transfer to large bowl. Add garbanzos and next 4 ingredients.
  • Whisk vinegar and cumin in small bowl. Whisk in oil. Season dressing with salt and pepper; pour over bulgur to coat salad. Season with salt and pepper.

Israilyn Genao
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This salad is a great make-ahead meal. It's even better the next day!


Salman Hussan
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This salad is a great way to get your daily dose of fruits and vegetables.


Sulman Sulman
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I would definitely recommend this salad to anyone looking for a new and exciting way to enjoy bulgur and garbanzo beans.


Kimyah Pressley
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This is a great recipe for a healthy and satisfying lunch or dinner.


Sofita Rani
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I've made this salad several times now, and it's always a hit.


Sheldon Cloete
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This salad is perfect for a summer picnic or potluck.


Garry Pateman
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I love the addition of cucumber to this salad. It adds a refreshing crunch and coolness.


Joshua Ejukwa
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This salad is so easy to make, and it's a great way to use up leftover bulgur and garbanzo beans.


Adekunle Adegboyega
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and the dressing is light and flavorful.


Losie Smith
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This bulgur, garbanzo bean, and cucumber salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.