BULGUR, ONION, AND PARSLEY SALAD
This salad, a refreshing change from lettuce, is good with roasted chicken, grilled steak or pan-roasted fish
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Soak bulgur in hot water until tender, about 30 minutes. Drain thoroughly in a fine-mesh sieve. Transfer to a medium bowl and refrigerate until cool.
- Meanwhile, in a medium skillet, heat oil over medium-high. Add onion, thinly sliced, and cumin season with coarse salt and ground pepper. Cook, stirring occasionally, until onion is golden, about 6 minutes. To bulgur, add onion, lemon juice, almonds, parsley and garlic; season with salt and pepper.
Nutrition Facts : Calories 305 g, Fat 17 g, Fiber 9 g, Protein 9 g
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Juanita Barlow
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Rameen Kamran
[email protected]I love the simplicity of this recipe. It's a great way to showcase the natural flavors of the ingredients.
Humaira Mughal
[email protected]This salad is a great way to get your kids to eat their vegetables.
abadoni captain
[email protected]I'm always looking for new ways to cook bulgur. This recipe is a great addition to my recipe collection.
Mission Impossible
[email protected]I'm not a big fan of parsley, but I really enjoyed this salad. The dressing is amazing!
Noman Ali Ali
[email protected]This salad is so refreshing and flavorful. I love the combination of bulgur, onions, and parsley.
Changeez Mengal
[email protected]I'm always looking for new and healthy salad recipes. This one definitely fits the bill!
Raja Najabad
[email protected]This recipe is a great way to use up leftover bulgur. I also added some chopped walnuts for extra crunch.
Sanjida Samiha
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Petrus Nghidishange
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Sandip Dish home
[email protected]I'm not a huge fan of bulgur, but I really enjoyed this salad. The dressing is what makes it.
Carol Pearl
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
Mahjabin sniha
[email protected]This recipe is a great way to use up leftover bulgur. I always have some on hand, so it's nice to have a recipe that I can use it in.
Matthew Panchenko
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
Sadam Abbasi
[email protected]This bulgur salad is a delightful blend of flavors and textures. The bulgur is cooked to perfection, with a slight chewiness that pairs well with the crunchy onions and parsley. The lemon dressing adds a refreshing tang that brightens up the dish.