BULGUR PILAF WITH PEA PODS

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Bulgur Pilaf with Pea Pods image

A veggie trilogy of sugar snap peas, bell pepper and onions is mixed into bulgur wheat pilaf for a splendid side that's ready in just half an hour.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1/2 cup water
1 teaspoon dried thyme leaves
1 cup uncooked bulgur wheat
1 teaspoon canola or soybean oil
1 cup fresh sugar snap peas, cut into 3/4-inch pieces
1/2 cup finely chopped red bell pepper
1/3 cup sliced green onions (about 5 medium)

Steps:

  • In 2-quart saucepan, heat broth, water and thyme to boiling. Stir in bulgur. Cover; simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
  • Meanwhile, in 8-inch skillet, heat oil over medium-high heat. Add sugar snap peas, bell pepper and onions; cook 3 to 4 minutes, stirring frequently, until tender.
  • Stir snap pea mixture into cooked bulgur.

Nutrition Facts : Calories 110, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 1 g, TransFat 0 g

Tawakal Hussain
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This pilaf is a great way to use up leftover rice. Just add some vegetables, herbs, and spices, and you've got a delicious and easy meal.


KASPAVAN SAM
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I love the addition of pea pods to this pilaf. They add a nice pop of color and flavor.


Saram Awan
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This pilaf is a great side dish for grilled meats or fish. It's also great as a vegetarian main course.


Mitti Ronald
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I'm a big fan of bulgur, and this pilaf is one of my favorite ways to prepare it. It's so simple, yet so flavorful.


Ewomazino Marvellous
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This pilaf is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the flavorful bulgur.


Willie Brown
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I love that this recipe is so versatile. I've made it with different vegetables, herbs, and spices, and it's always delicious.


Masrafi Miran Shanto
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Maksood khan
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I'm not a vegetarian, but I love this pilaf. It's so flavorful and satisfying, even without any meat.


ann payne
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This pilaf is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up.


Victor Mbatha
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I love the combination of bulgur, vegetables, and herbs in this pilaf. It's a great side dish for any meal.


Leif Johnson
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This is my new go-to pilaf recipe. It's so easy to make and it always turns out perfectly.


shoqatali ali
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I'm not a huge fan of bulgur, but this recipe changed my mind. The pilaf was light and fluffy, and the flavors were spot-on.


Nathan Glastetter
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This dish is so flavorful and satisfying. I especially love the addition of pea pods.


Hussnain Chowdhary
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I love that this recipe uses bulgur instead of rice. It's a great way to change up your pilaf game.


S.M. SHAKIB
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This bulgur pilaf was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.


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