BULGUR PILAF WITH ROASTED TOMATOES, ONIONS, AND GARBANZO BEANS
Categories Bean Onion Tomato Side Roast Low Fat Vegetarian Lunch Healthy Vegan Dill Parsley Bulgur Simmer Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side-dish) servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Spread tomatoes and onion in large roasting pan. Drizzle with oil. Sprinkle with salt and pepper. Roast 30 minutes, stirring occasionally. Stir in garbanzo beans and garlic. Roast until onion is golden, stirring occasionally, about 25 minutes longer. Remove pan from oven. Add 2 1/2 cups water to pan and stir, scraping up browned bits.
- Transfer roasted vegetable mixture to large saucepan. Bring to boil. Stir in bulgur. Reduce heat to low, cover and simmer until bulgur is tender and liquid is absorbed, about 10 minutes.
- Stir 3 tablespoons parsley, 1 1/2 tablespoons dill and lemon juice into pilaf. Season to taste with salt and pepper. Transfer to bowl. Sprinkle pilaf with remaining 1 tablespoon parsley and 1/2 tablespoon dill.
- *Also called cracked wheat, bulgur is available at natural foods stores and many supermarkets nationwide.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dee Boy
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Reaquila Scriven
[email protected]This dish is so easy to make and it's always delicious. I love the combination of flavors and textures.
A B D U L L A H
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables.
Nicolas Cassie
[email protected]This is a great recipe for a healthy and delicious meal. The bulgur pilaf is a good source of fiber and protein, and the roasted tomatoes and onions are packed with antioxidants.
colton potts
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the flavors.
Felix 2nd IG account Eni
[email protected]This is a great recipe for a summer potluck. It's light and refreshing, and the roasted tomatoes and onions add a nice pop of flavor.
Caley Tyson
[email protected]I used brown rice instead of bulgur and it turned out great. This is a very versatile recipe.
Abdullah Raheel
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the roasted tomatoes and onions.
Kassie Hendricks
[email protected]I added some chopped fresh parsley to this dish and it really brightened up the flavors.
samia elsayed
[email protected]I've made this recipe several times and it always turns out great. It's a great way to use up leftover roasted tomatoes and onions.
Apollo productions
[email protected]This is a delicious and healthy dish that is perfect for a vegetarian meal.
Mandy Pickett
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved the unique flavor combination.
Cheryl Whitsey
[email protected]This was a great recipe for a quick and easy weeknight meal. The bulgur pilaf was very flavorful, and the roasted tomatoes and onions added a nice touch of sweetness.
Ghulam Naseer
[email protected]I loved the combination of flavors in this dish. The bulgur was fluffy and flavorful, and the roasted tomatoes and onions were perfectly caramelized. The garbanzo beans added a nice crunch.
Moashafi Poshara
[email protected]This bulgur pilaf was a hit with my family! The roasted tomatoes and onions added a delicious sweetness, and the garbanzo beans gave it a nice protein boost. I will definitely be making this again.