BUTTER BEAN HUMMUS (HOUMOUS)
This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!
Provided by -Sylvie-
Categories Beans
Time 7m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
- Alternatively you can put them in a mixing bowl and use a stick blender.
- Season with salt and freshly ground pepper to taste.
Nutrition Facts : Calories 230, Fat 10.3, SaturatedFat 1.5, Cholesterol 0.4, Sodium 400.1, Carbohydrate 28, Fiber 6.2, Sugar 0.6, Protein 7.8
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China Gadgets
[email protected]I'm not a big fan of hummus, but this recipe is pretty good. It's not as heavy as traditional hummus and it has a nice nutty flavor.
John Jk
[email protected]This hummus is a great way to get your kids to eat their vegetables. They love dipping carrots and celery in it.
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[email protected]I love this hummus! It's so easy to make and it's always a hit at parties. I usually double the recipe so that I have plenty to share.
Shahed Alayass
[email protected]This hummus is delicious! It's a great way to use up leftover butter beans, and it's a healthier alternative to traditional hummus made with chickpeas.
Free Copright music and Songs
[email protected]I was pleasantly surprised by how much I enjoyed this hummus. I'm not usually a fan of butter beans, but they really worked well in this recipe. The hummus was creamy and flavorful, and it was perfect for dipping.
Michael Cole
[email protected]This recipe is a keeper! I've tried many hummus recipes before, but this one is by far the best. It's so easy to make and it's always a crowd-pleaser.
Keya Payel
[email protected]This hummus is amazing! I love the creamy texture and the nutty flavor of the butter beans. It's perfect for dipping pita chips, vegetables, or even just eating it with a spoon!
Omollo Patriko
[email protected]I've made this hummus several times now and it's always a hit. It's so easy to make and it's a great way to use up leftover butter beans.
Mattew Alvarez
[email protected]This is a great recipe for a healthy and delicious hummus. The butter beans add a creamy texture and a nutty flavor that is really unique. I served it with pita chips and fresh vegetables, and it was a big hit!