Best 9 Butter Bean Hummus Houmous Recipes

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Butter bean hummus, also known as houmous, is a delightful and versatile Mediterranean dish that has gained immense popularity worldwide. Made from creamy butter beans, also known as lima beans, this delectable spread boasts a smooth and velvety texture, a nutty flavor, and a delightful hint of earthiness. Whether you're looking for a nutritious dip for your favorite veggies, a flavorful spread for your sandwiches and wraps, or a tangy addition to your party platter, butter bean hummus is sure to tantalize your taste buds and leave you craving more. In this article, we'll guide you through the art of creating the perfect butter bean hummus, exploring various recipes that cater to different preferences and dietary needs. From classic hummus with tahini to unique variations featuring roasted red peppers, sun-dried tomatoes, and fresh herbs, we've got you covered. So, get ready to embark on a culinary journey and discover the best butter bean hummus recipe that perfectly suits your palate.

Check out the recipes below so you can choose the best recipe for yourself!

BUTTER BEAN HUMMUS



Butter Bean Hummus image

Butter Bean Hummus | I like this butter bean hummus more than traditional hummus made with garbanzo beans. It has a light fresh taste - it is a taste that reminds me of summer (even when it isn't). The best part is that it takes just 1 minute to prepare - just throw everything into the food processor and mix until smooth!

Categories     appetizer

Time 1m

Number Of Ingredients 9

1 (16 ounce) can of Butter Beans
1 clove of Garlic
2 tablespoons Fresh Lemon Juice
2 tablespoons Yogurt
1 tablespoon Olive Oil
1 tablespoons Aquafaba (the liquid in the can of beans)
1/2 teaspoons Salt
1/4 teaspoon Lemon Zest, plus more for garnish
Paprika for garnish

Steps:

  • Place all ingredients, except the garnishes in a food processor or blender. Pulse or blend until the hummus is smooth. Taste and add more salt if necessary. Serve with pita chips and vegetables. You can serve immediately or chill for later.

BUTTER BEAN HUMMUS



Butter Bean Hummus image

This creamy and nutritious butter bean hummus is a delicious alternative to a traditional hummus, with the classic flavours of garlic, lemon and tahini.

Provided by Kate Ford | The Veg Space

Categories     dip

Time 5m

Number Of Ingredients 7

6 tbsp tahini
1/2 lemon (juice only)
2 cloves garlic (peeled and crushed)
8 tbsp water
400 g butter beans (tinned)
2 tbsp extra virgin olive oil
pinch cumin

Steps:

  • In a blender or food processor, blitz together the tahini, lemon juice, garlic and water to a paste.
  • Drain and rinse the butter beans and add to the blender, along with the olive oil, cumin and a generous seasoning of salt.
  • Blitz again until the hummus has reached a smooth purée. Taste and add more salt, lemon juice or olive oil as required.
  • Serve with a drizzle of olive oil and an (optional) sprinkle of paprika.

Nutrition Facts : Calories 156 kcal, Carbohydrate 13.3 g, Protein 5.4 g, Fat 10 g, SaturatedFat 1.5 g, Sodium 17 mg, Fiber 3.5 g, Sugar 1.5 g, ServingSize 1 serving

SCOTT PEACOCK'S BUTTERBEAN HUMMUS



Scott Peacock's Butterbean Hummus image

Provided by Food Network

Categories     appetizer

Time 1h15m

Yield 3 1/3 cups

Number Of Ingredients 8

1 pound large dried lima beans
3 to 4 cloves garlic, peeled
1/3 cup tahini
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne
1 to 1 1/2 cups extra-virgin olive oil
1/4 cup lemon juice, freshly squeezed

Steps:

  • Pick through and wash the lima beans. Put them into a heavy pot and add enough cold water to cover by 2 inches. Bring to a boil and then simmer, partially covered, until they are very tender but not mushy. Remove from the heat and drain, reserving the cooking liquid.
  • To the bowl of a food processor fitted with a steal blade, add the drained beans, garlic, tahini, salt, pepper, and cayenne. Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
  • If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth in appearance and on the tongue. Taste carefully for seasoning and add more salt and cayenne, if desired.

BLACK BEAN HUMMUS



Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BUTTER BEAN HUMMUS (HOUMOUS)



Butter Bean Hummus (Houmous) image

This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!

Provided by -Sylvie-

Categories     Beans

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can butter beans
2 cloves garlic, peeled and crushed
2 tablespoons tahini
3 tablespoons extra virgin olive oil
3 tablespoons plain low-fat yogurt
5 tablespoons water
1/2 lemon, juice of
sea salt, to taste
fresh ground black pepper, to taste
1 teaspoon sambal oelek (not in original recipe) (optional)

Steps:

  • Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
  • Alternatively you can put them in a mixing bowl and use a stick blender.
  • Season with salt and freshly ground pepper to taste.

Nutrition Facts : Calories 230, Fat 10.3, SaturatedFat 1.5, Cholesterol 0.4, Sodium 400.1, Carbohydrate 28, Fiber 6.2, Sugar 0.6, Protein 7.8

BUTTER BEAN HUMMUS



Butter Bean Hummus image

Provided by Damaris Phillips

Categories     appetizer

Time 2h20m

Yield 2 cups

Number Of Ingredients 16

Two 15-ounce cans butter beans, drained and skins removed if they are peeling
1 head Roasted Garlic, recipe follows, cloves squeezed from the skins
3/4 cup tahini
4 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
1/2 cup olive oil
1/2 cup lemon juice
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
Pita bread, pita chips or fresh vegetables, for serving
1 head garlic
1 teaspoon olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • Process the beans in a food processor until they form a paste. Add the Roasted Garlic and pulse 2 to 3 times to incorporate. Add the tahini, cumin, coriander, paprika and cayenne and blend until a smooth texture starts to develop, 1 to 2 minutes. With the motor running, pour in the olive oil and blend until smooth. The mixture will be thick at this point. Pour in the lemon juice and, if needed, drizzle in water, 1 tablespoon at a time (up to 1/2 cup), until the desired consistency is reached. Season with salt and pepper to taste.
  • Cover and refrigerate until chilled, about 1 hour. Serve with pita bread, pita chips or fresh vegetables.
  • Preheat the oven to 350 degrees F.
  • Cut the top off of the garlic head, exposing the cloves but leaving the head intact. Set the head on a large piece of foil, drizzle with the olive oil and season with salt and pepper. Wrap up the foil to make a pouch and bake until the garlic is soft and roasted, 45 minutes to 1 hour. Set aside to cool. Yield: 1 head garlic

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

BUTTER BEAN AND CUMIN HUMMUS



Butter Bean and Cumin Hummus image

Categories     Condiment/Spread     Bean     Vegetable     No-Cook     Vegetarian     Quick & Easy     Buffet     Lemon     Healthy     Sesame     Bon Appétit

Yield Makes about 3 cups

Number Of Ingredients 10

2 large garlic cloves
2 15- to 16-ounce cans butter beans, rinsed, drained
2/3 cup tahini (sesame seed paste)*
6 tablespoons fresh lemon juice
1/4 cup olive oil (preferably extra-virgin)
1 tablespoon ground cumin
4 tablespoons (about) water
Pita breads, cut into wedges
Assorted cut-up fresh vegetables
*Sold at Middle Eastern markets, natural foods stores and some supermarkets.

Steps:

  • Finely chop garlic in processor. Add beans and next 4 ingredients; process until smooth. Mix in water 1 tablespoon at a time, thinning to desired consistency. Season with salt and pepper. Spoon into bowl. (Can be made 3 days ahead. Cover; chill. Bring to room temperature; thin with additional water before serving, if desired.)
  • Serve with pita bread and vegetables.

BUTTER BEAN HUMMUS



Butter Bean Hummus image

Like Zaar needs another hummus recipe.......But-this is different cause it's made from butterbeans (Lima beans) instead of the usual chickpeas. Found the recipe on the net a while back and have made it many times since then. Thought I'd share it.

Provided by Chef Dudo

Categories     Spreads

Time 2h15m

Yield 3 cups

Number Of Ingredients 8

1 lb dried butter beans (Lima beans)
4 garlic cloves
1/3 cup tahini
2 teaspoons kosher salt
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon cayenne
1 cup olive oil
1/4 cup lemon juice, freshly squeezed

Steps:

  • Soak the beans overnight in plenty of water.
  • Drain and discard the soaking water.
  • Put the beans in a pot and cover with cold fresh water.
  • Bring to a boil and then simmer, partially covered, until they are very tender but not mushy.
  • Remove from heat and drain, reserving the cooking liquid.
  • Put the beans in a food processor fitted with a steal blade.
  • Add garlic, tahini, salt, pepper, and cayenne.
  • Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
  • If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth, I use up about one cup of the cooking liquid.
  • Taste for seasoning and add more salt and cayenne if desired.

Tips:

  • Use dried butter beans: Dried butter beans are more flavorful and economical than canned beans. If you use canned beans, be sure to rinse and drain them well before using.
  • Soak the beans overnight: Soaking the beans overnight will help to soften them and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
  • Use a food processor or blender: A food processor or blender is the best way to get a smooth and creamy hummus. If you don't have a food processor or blender, you can mash the beans by hand, but it will take longer and the hummus may not be as smooth.
  • Add tahini: Tahini is a key ingredient in hummus. It adds a rich, nutty flavor and helps to make the hummus smooth and creamy. If you don't have tahini, you can substitute another type of nut butter, such as almond butter or cashew butter.
  • Season to taste: Hummus should be seasoned to taste with salt, cumin, and lemon juice. You can also add other spices, such as paprika, garlic powder, or cayenne pepper. Start with a small amount of each spice and add more to taste.

Conclusion:

Butter bean hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or spread. It's a great way to use up leftover butter beans, and it's also a healthy and affordable option. With its creamy texture and nutty flavor, butter bean hummus is sure to be a hit with everyone who tries it.

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