BUTTERMILK-BATTERED CHICKEN BREAST WITH SWEET CORN SAUCE

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Buttermilk-Battered Chicken Breast with Sweet Corn Sauce image

Provided by Scott Uehlein

Categories     Milk/Cream     Blender     Chicken     Sauté     Low Fat     Corn     Self

Yield Makes 4 servings

Number Of Ingredients 24

Sauce
1/2 cup fresh or frozen corn kernels
1 tsp minced garlic
1/4 cup diced onion
1 1/4 tsp olive oil
1 tsp minced jalapeño pepper
2 tbsp minced red bell pepper
1 1/2 cups low-sodium chicken stock
1 tbsp honey
1/2 tsp salt
Pinch of black pepper
2 tsp fresh lemon juice
Chicken
4 boneless, skinless chicken breasts
1/4 cup buttermilk
1 pinch black pepper
3/4 cup all-purpose flour
1 1/4 tsp paprika
3/4 tsp salt
1/2 tsp granulated garlic
1/2 tsp onion powder
1/2 tsp dry mustard
1/4 tsp celery seed
1 tsp olive oil

Steps:

  • In a medium pan, sauté corn, garlic, and onion in oil over medium heat 1 minute. Add jalapeño and bell pepper. Cook 30 seconds. Add stock. Reduce liquid by half. Season with honey, salt, pepper and lemon juice. Transfer to blender and puree.
  • With a meat mallet, pound chicken breasts to about 1/2 inch thick. In a shallow glass baking dish, combine chicken with buttermilk and black pepper. Marinate at least 2 hours. In a medium bowl, combine flour, paprika, salt, granulated garlic, onion powder, dry mustard and celery seed. Dredge chicken in seasoned flour until well coated. Heat oil in a large pan and add chicken. Over medium heat, cook chicken 3 to 5 minutes on each side until golden. Serve each breast with 1/2 cup Sweet Corn Sauce.

Kaniyah Richardson
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I made this recipe for my family and they loved it! The chicken was crispy on the outside and juicy on the inside, and the corn sauce was a great way to add some extra flavor. I will definitely be making this again.


Sanjida Sheikh
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This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the corn sauce was a great addition. I will definitely be making this again.


Ms juy Akter
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I'm not a huge fan of chicken, but this recipe was amazing! The chicken was so moist and flavorful, and the corn sauce was the perfect complement. I will definitely be making this again.


Donnie Cantwell
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This recipe was a hit with my friends! The chicken was moist and flavorful, and the corn sauce was the perfect topping. I will definitely be making this again.


Sizwe Khutsoane
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I made this recipe for my family and they loved it! The chicken was crispy on the outside and juicy on the inside, and the corn sauce was a great way to add some extra flavor. I will definitely be making this again.


Aarati Bishokarma
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This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the corn sauce was a great addition. I will definitely be making this again.


Maritza Rodriguez
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I'm not a huge fan of chicken, but this recipe was amazing! The chicken was so moist and flavorful, and the corn sauce was the perfect complement. I will definitely be making this again.


Abbey Mario
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This recipe was a hit with my friends! The chicken was moist and flavorful, and the corn sauce was the perfect topping. I will definitely be making this again.


nabil erfan
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I made this recipe for my family and they loved it! The chicken was crispy on the outside and juicy on the inside, and the corn sauce was a great way to add some extra flavor. I will definitely be making this again.


Murray College Got Talent
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This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the corn sauce was a great addition. I will definitely be making this again.


Raja Kk
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I'm not a huge fan of chicken, but this recipe was amazing! The chicken was so moist and flavorful, and the corn sauce was the perfect complement. I will definitely be making this again.


Laurin Richards
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This recipe was a hit with my friends! The chicken was moist and flavorful, and the corn sauce was the perfect topping. I will definitely be making this again.


mary magdalene
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I made this recipe for my family and they loved it! The chicken was crispy on the outside and juicy on the inside, and the corn sauce was a great way to add some extra flavor. I will definitely be making this again.


Akeem Morgan
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This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the corn sauce was a great addition. I will definitely be making this again.


smj nayeem
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I'm not a huge fan of chicken, but this recipe was amazing! The chicken was so moist and flavorful, and the corn sauce was the perfect complement. I will definitely be making this again.


James Weaver
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This recipe was a hit with my friends! The chicken was moist and flavorful, and the corn sauce was the perfect topping. I will definitely be making this again.


Nforsi Gowill
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I made this recipe for my family and they loved it! The chicken was crispy on the outside and juicy on the inside, and the corn sauce was a great way to add some extra flavor. I will definitely be making this again.


Leah Hernandez
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This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the corn sauce was a great addition. I will definitely be making this again.


Brandi Turcola
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I loved this recipe! The chicken was crispy and juicy, and the corn sauce was creamy and flavorful. I will definitely be making this again.


Haroon Hamidi
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This was an amazing recipe! The chicken was so moist and flavorful, and the corn sauce was the perfect complement. I will definitely be making this again.