BUTTERNUT SQUASH AND SWEET POTATO SOUP

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Make and share this Butternut Squash and Sweet Potato Soup recipe from Food.com.

Provided by lovefood

Categories     Yam/Sweet Potato

Time 1h42m

Yield 5 serving(s)

Number Of Ingredients 8

1 large sweet potato, about 400g
1 large butternut squash
4 shallots or 3 onions
olive oil
3 -5 garlic cloves, unpeeled (depending on how much you like garlic)
850 ml vegetable stock (1 1/2 pints) or 850 ml chicken stock (1 1/2 pints)
125 ml cows milk or 125 ml single cream
salt and pepper

Steps:

  • Cut potato, squash and shallots in half-length ways, brush cut sides with oil.
  • Put vegetables, cut sides down in a shallow roasting tin. Add garlic cloves. Roast in preheated oven at 190c/375f/gas mark 5 for 40 minutes or till tender and light brown.
  • When cooked ad cooled, scoop the flesh from the sweet potato and squash and put in pan saucepan with insides of the shallots. Remove the garlic peel and add the soft insides to the rest of the vegetables.
  • Add stock and a pinch of salt. Bring just to boil, reduce heat and simmer, partially cover for about 30 minutes stirring occasionally, until the vegetables are very tender.
  • Allow soup to cool the blend and puree until smooth.
  • Return soup to sauce pan and stir in milk. Season to taste then simmer for 5-10 minutes until completely heated through. Eat with a spoon full of cream swirled for effect.
  • For Vegetarian omit the Chicken Stock. For Vegan omit cows milk and single cream also.

Nutrition Facts : Calories 171.8, Fat 0.5, SaturatedFat 0.1, Sodium 36.5, Carbohydrate 43, Fiber 6.3, Sugar 7.1, Protein 3.7

Aneeqah Aneeqah
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This soup is amazing! It's so flavorful and creamy. I love the combination of butternut squash and sweet potato. It's the perfect soup for a cold winter day.


Sanjib Magar
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I'm always looking for new soup recipes and this one definitely did not disappoint. It's creamy, flavorful, and packed with vegetables. I will definitely be making this again.


Alamzeb Khan
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This soup is delicious and so easy to make. I love that it's made with healthy ingredients and that it's vegan. It's a great way to get your daily dose of vegetables.


Sulman Jani
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I made this soup in my slow cooker and it turned out perfectly. It's so easy to make and it's always a hit with my family.


Olivia Casto
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This soup is so creamy and comforting. It's perfect for a cold winter day. I love that it's made with simple, wholesome ingredients.


kk0ry noble
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I'm not usually a fan of butternut squash, but this soup changed my mind. The sweetness of the squash paired perfectly with the savory spices. I'll definitely be making this again.


Shelby Heckathorn
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This soup is so easy to make and it's packed with flavor. I love that it's made with healthy ingredients, too. It's a great way to get your daily dose of vegetables.


BunnyPotato AJPW
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I made this soup for a potluck and it was a huge hit! Everyone loved the creamy texture and the rich flavor. I will definitely be making this again.


Dipto Dipto
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This soup is delicious! The butternut squash and sweet potato are a perfect combination. I love the creamy texture and the subtle sweetness. It's the perfect soup for a cold winter day.


Jonathan Musukwa
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I love this soup! It's so easy to make and it's always a hit with my family. I like to add a little bit of cayenne pepper to give it a little kick.


Joey Leyba
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This soup is amazing! It's so flavorful and creamy. I love the combination of butternut squash and sweet potato. It's the perfect soup for a cold winter day.


Miss Maria
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I'm always looking for new soup recipes and this one definitely did not disappoint. It's creamy, flavorful, and packed with vegetables. I will definitely be making this again.


Jesus Juarez
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This soup is delicious and so easy to make. I love that it's made with healthy ingredients and that it's vegan. It's a great way to get your daily dose of vegetables.


Amire Mustefa
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I made this soup in my slow cooker and it turned out perfectly. It's so easy to make and it's always a hit with my family.


Quin Lhogical
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This soup is so creamy and comforting. It's perfect for a cold winter day. I love that it's made with simple, wholesome ingredients.


Rasvita Stankute
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I'm not usually a fan of butternut squash, but this soup changed my mind. The sweetness of the squash paired perfectly with the savory spices. I'll definitely be making this again.


SULLEY MUJAHID
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This soup is so easy to make and it's packed with flavor. I love that it's made with healthy ingredients, too. It's a great way to get your daily dose of vegetables.


Jason Owen
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I made this soup for a dinner party and it was a huge hit! Everyone loved the creamy texture and the rich flavor. I will definitely be making this again.


Augustine Wiraka
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This soup was absolutely delicious! The butternut squash and sweet potato were perfectly balanced, and the spices added just the right amount of warmth. I will definitely be making this again.


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