BUTTERNUT SQUASH FRIES

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Butternut Squash Fries image

Make and share this Butternut Squash Fries recipe from Food.com.

Provided by BurtonFanatic

Categories     Vegetable

Time 55m

Yield 1-5 serving(s)

Number Of Ingredients 4

1/2 butternut squash
kosher salt
cooking spray
ketchup, to serve

Steps:

  • Pre-heat oven to 425 degrees.
  • Peel and de-seed your butternut squash. Slice squash in half.
  • Cut it up into french fry shapes.
  • Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
  • Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  • Fries are done when they are starting to brown on the edges and get crispy.
  • Serve with ketchup or syrup if desired.

Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7

Lawrence Martinz
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These fries are so delicious and addictive. I can't stop eating them!


Nastasia Kellerman
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I made these fries for a potluck and they were gone in minutes. Everyone raved about them.


Saroj Majhi
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My kids loved these fries! They're a great way to get them to eat their vegetables.


Greg Colbart
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These fries are so easy to make and they're a great way to use up leftover butternut squash. I always have some on hand now.


Shana Kemigisha
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I'm not a big fan of butternut squash, but these fries were surprisingly good. I'll definitely be making them again.


Z A Y E R
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These fries are a great side dish for any meal. They're perfect for a weeknight dinner or a special occasion.


faith jeffcoat
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I love that these fries are baked instead of fried. It makes them a healthier option without sacrificing any of the flavor.


zara Pari
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These fries are a great way to sneak some vegetables into your kids' diet. They're healthy and delicious!


Shamim Akhtar
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I'm always looking for new ways to cook butternut squash and these fries are a great option. They're so flavorful and versatile.


Rk Rasel King
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These fries are so delicious and addictive. I can't stop eating them!


Eddy Joseph
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I made these fries for a potluck and they were gone in minutes. Everyone raved about them.


Suraiya Akter Tithi
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My kids loved these fries! They're a great way to get them to eat their vegetables.


Assad Bangash
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These fries are a great way to use up leftover butternut squash. I always have some on hand now.


Sanjeev gnawali
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I followed the recipe exactly and my fries turned out perfectly. They were crispy and golden brown.


Tamiko Turner
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These fries are so easy to make and they're a healthy alternative to regular fries. I'll definitely be making them again.


Syedraza110 Syedraza313
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I'm not usually a fan of butternut squash, but these fries were surprisingly good. The spices really brought out the flavor of the squash.


Khadiga Mahmoud
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These butternut squash fries were a hit at my last party! They were crispy on the outside and tender on the inside. Everyone loved them!


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