CABBAGE WRAPS

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Cabbage Wraps image

This is a delicious recipe for traditional cabbage rolls. In summer when tomatoes are plentiful, I use peeled fresh tomatoes instead of canned diced tomatoes to reduce the sodium. -Dolly Mullen of Langley, Washington

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 12

1 medium head cabbage
3/4 pound lean ground beef (90% lean)
1/2 cup chopped onion
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup water
1/3 cup instant brown rice
1 can (15 ounces) tomato sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon sugar
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Cook cabbage in boiling water just until leaves fall off head. Set aside 8 large leaves for rolls. (Refrigerate remaining cabbage for another use.) Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut. Set aside., In a large nonstick skillet, cook the ground beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes and water; bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. , Place about 1/3 cup beef mixture on each reserved cabbage leaf; overlap cut ends of leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose filling., In a bowl, combine the tomato sauce, Worcestershire sauce, basil, thyme and sugar. Spread half on the bottom of an 11x7-in. baking dish coated with cooking spray. Top with cabbage rolls and remaining tomato sauce mixture., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts : Calories 281 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 897mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 4g fiber), Protein 24g protein.

Jennifer Hutcheson
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These cabbage wraps are a healthy and delicious way to enjoy your favorite Mexican flavors.


Goodluck Fajinmi
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I love that these wraps are so customizable. You can really make them your own by adding different fillings and toppings.


Towobola Daniel
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These wraps are a great way to sneak in some extra veggies into your diet.


elzina thapa
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I made these wraps with ground turkey instead of beef and they were still delicious.


Victoria Zeinab
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These wraps are a great way to use up leftover rice and beans.


salah saeed
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I'm not a huge fan of cabbage, but I really enjoyed these wraps. The filling was flavorful and the cabbage leaves were soft and tender.


Naeem Rauf
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These wraps are perfect for a quick and easy weeknight meal. They're also great for meal prep.


Saxes Prince
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I was pleasantly surprised by how much I enjoyed these cabbage wraps. They're a great alternative to traditional tacos or burritos.


Ani Ferdinand
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These cabbage wraps are a great way to get your kids to eat their vegetables.


Tammy Jenkins
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I love that these wraps are so versatile. I've used different fillings and toppings each time I've made them and they're always delicious.


Meerwis Khan786
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These wraps are a great way to use up leftover cabbage. They're also a great option for a healthy and filling lunch.


Sadi Ansari
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I've made these cabbage wraps several times now and they're always a crowd-pleaser. They're healthy, delicious, and easy to make.


_KAAPIE _FF
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The cabbage wraps were easy to make and very tasty. I will definitely be making them again.


Tiffany Latimer
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I made these wraps for my family and they loved them! The cabbage was a great substitute for tortillas.


Bright mooka
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These cabbage wraps were a hit at my dinner party! The filling was flavorful and the cabbage leaves held everything together perfectly.