CAJUN CHICKEN-SAUSAGE PASTA
I got this recipe out of the Fast & Easy Weight Watchers cookbook. It doesn't even taste like it's "lite" ANYTHING!! My whole family loves it and it's a request even when extended family comes for a visit.
Provided by Texaspollock
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle chicken strips with cajun seasoning and cook over medium heat for 3-5 minutes in skillet sprayed with cooking spray.
- Remove chicken and set aside. Add sausage, mushrooms, onions, and bell peppers to pan and saute for about 5 minutes or until veggies are tender.
- Stir in chicken strips and tomatoes and cook until heated through.
- Add pasta and toss well.
- Sprinkle with fresh ground pepper.
Nutrition Facts : Calories 218.2, Fat 2.9, SaturatedFat 0.7, Cholesterol 59.7, Sodium 571, Carbohydrate 31, Fiber 0.9, Sugar 1.5, Protein 17.1
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Frimpong Jeff
[email protected]I thought this dish was just okay. The chicken sausage was a bit dry and the sauce was a bit bland. I think I would have liked it more if I had used a different type of chicken sausage, such as a spicy one.
Nayma Akther
[email protected]This dish was easy to make and very flavorful. The chicken sausage was juicy and the sauce was creamy and flavorful. I would definitely recommend this dish to anyone who is looking for a quick and easy pasta dish.
Shawki Abboud
[email protected]I'm not usually a fan of Cajun food, but this dish was surprisingly good. The chicken sausage was juicy and flavorful, and the sauce was creamy and spicy. I would definitely recommend this dish to anyone who is looking for a flavorful and easy-to-mak
Joanna Paradice
[email protected]This dish was very flavorful and easy to make. I used spicy chicken sausage and it gave the dish a nice kick. I also added some extra vegetables, such as bell peppers and onions. The whole family loved it!
Gabe Hernandez
[email protected]This is a great recipe! The chicken sausage and pasta are cooked perfectly, and the sauce is creamy and flavorful. I love that I can make this dish in under 30 minutes.
MBILAL BILALHASHMI
[email protected]This dish was amazing! The chicken sausage was cooked perfectly and the sauce was so flavorful. I will definitely be making this dish again.
Amit Yadav
[email protected]I thought this dish was just okay. The chicken sausage was a bit dry and the sauce was a bit bland. I think I would have liked it more if I had used a different type of chicken sausage, such as a spicy one.
Emma Vaugh
[email protected]This dish was easy to make and very flavorful. The chicken sausage was juicy and the sauce was creamy and flavorful. I would definitely recommend this dish to anyone who is looking for a quick and easy pasta dish.
Yumeko Martin
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said it was the best Cajun chicken sausage pasta he's ever had. I think next time I'll use mild chicken sausage instead.
Keilani Rimoni
[email protected]I'm not usually a fan of Cajun food, but this dish was surprisingly good. The chicken sausage was juicy and flavorful, and the sauce was creamy and spicy. I would definitely recommend this dish to anyone who is looking for a flavorful and easy-to-mak
prince ifeanyi
[email protected]This dish was very flavorful and easy to make. I used spicy chicken sausage and it gave the dish a nice kick. I also added some extra vegetables, such as bell peppers and onions. The whole family loved it!
Bijoy banro
[email protected]This was a really good dish! I made it for my friends and they all loved it. The chicken sausage was especially flavorful, and the sauce was creamy and delicious. I would definitely make this dish again.
Sahed Ahmed
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The chicken sausage adds a nice smoky flavor to the pasta, and the sauce is creamy and flavorful. I usually add a little extra spice to the dish, but that's just my personal prefe
Forhad Mridha
[email protected]I made this dish last night and it was amazing! The chicken sausage was juicy and flavorful, and the pasta was cooked perfectly. The sauce was also very good, with just the right amount of spice. I would definitely recommend this dish to anyone who l
Landon Bruner
[email protected]This Cajun chicken sausage pasta was a hit with my family! The flavors were bold and delicious, and the pasta was cooked perfectly. I will definitely be making this dish again.