CAJUN HERB MIX

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Cajun Herb Mix image

Foods low in salt can to help lower your risk for high blood pressure-and even control it. The American Heart Association recommends keeping sodium at less than 2300 mg per day. This spicy salt-free rub is one example of easy ways to boost flavor but not sodium. Try it on chicken, pork-even popcorn!

Provided by Taste of Home

Time 5m

Yield about 2/3 cup.

Number Of Ingredients 7

5 tablespoons paprika
2 tablespoons dried minced onion
2 tablespoons dried minced garlic
1 tablespoon cayenne pepper
1-1/2 teaspoons dried oregano
1-1/2 teaspoons dried basil
1-1/2 teaspoons white pepper

Steps:

  • In a small bowl, combine all ingredients. Store mixture in an airtight container for up to six months. Rub over poultry or meat before cooking.

Nutrition Facts : Calories 6 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

Joe Lopez
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This Cajun Herb Mix sounds like the perfect way to add some extra flavor to my favorite dishes. I can't wait to give it a try!


mdjiyam islam
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I'm always looking for new and exciting herb mixes. This one looks delicious. I'll definitely be trying it soon.


Rojan Shrestha
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Just made this herb mix and it smells amazing! Can't wait to try it on my next dish.


Jenifa Akther
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This is the best Cajun Herb Mix I've ever tried. It's the perfect blend of spices and herbs. I highly recommend it!


Daimel Ferrer
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Love this Cajun Herb Mix! It's so easy to use and adds so much flavor to my dishes. I especially love it on grilled shrimp.


Tlotlang Monaisa
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This herb mix is a staple in my kitchen. I use it on everything from chicken to fish to vegetables. It's always a hit!


Yadav Makeshwar
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I've been using this Cajun Herb Mix for years and it's always a crowd-pleaser. It's the perfect way to add some extra flavor to any dish. Highly recommend!


Minam niazi
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Just tried this Cajun Herb Mix and it's delicious! It's the perfect blend of herbs and spices. I used it on grilled chicken and it was a hit. Will definitely be using this again.


Arslan Sandhu
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Oh my goodness! I made this herb mix and it is AMAZING! It's so flavorful and versatile. I've already used it on chicken, shrimp, and potatoes. Can't wait to try it on other dishes!


CrackHead
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This Cajun Herb Mix is a game-changer! It adds a delicious depth of flavor to any dish. I've used it on chicken, fish, and vegetables, and it's always a hit. Two thumbs up from me!