CAJUN LOW-FAT BAKED FISH
Make and share this Cajun Low-Fat Baked Fish recipe from Food.com.
Provided by Miss Annie in Indy
Categories Cajun
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees.
- Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
- Lay fish in pan.
- Spray with butter flavor spray.
- Sprinkle with cajun seasonings and bread crumbs.
- Flip fish over and repeat steps.
- Place in oven, bake about 3-5 minutes, flip fish and bake other side.
- Cook until fish flakes easily with a fork.
- Cooking time will depend on thickness of fish used.
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Dude Man
[email protected]This is my go-to recipe for baked fish. It's easy to make and always turns out great. The fish is flaky and tender, and the Cajun seasoning is perfect. I love that it's a low-fat dish, too.
Harmony Ford
[email protected]I love this recipe! The fish is always cooked perfectly and the Cajun seasoning is delicious. I usually serve it with rice and vegetables, but it's also great on its own.
Cassandra Laddaga
[email protected]This recipe is easy to follow and the results are amazing. The fish is flaky and tender, and the Cajun seasoning gives it a nice spicy kick. I will definitely be making this again.
Thalia Hernandez
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly and the Cajun seasoning is delicious. I love that it's a low-fat dish, so I can enjoy it without guilt.
Mughal Khubaib
[email protected]This recipe is a keeper! The fish was cooked perfectly and the Cajun seasoning was spot-on. I served it with steamed vegetables and a side of rice, and it was a complete meal. Thank you for sharing!
Mohammed Shejin
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again.
msa frankd
[email protected]This recipe is easy to make and always turns out great. The fish is flaky and tender, and the Cajun seasoning is delicious. I love that it's a low-fat dish, too. I usually serve it with rice and vegetables, but it's also great on its own.
Jenneh Fahnbulleh
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the crispy skin and flavorful flesh of the fish. The Cajun seasoning is not too spicy, so it's perfect for kids. I usually serve it with rice and vegetables.
olanipekun tomiwa
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the Cajun seasoning is delicious. I love that it's a healthy dish that I can feel good about serving to my family.
Puja Rana magar
[email protected]This is my go-to recipe for baked fish. It's easy to make and always turns out great. The fish is flaky and tender, and the Cajun seasoning is perfect. I love that it's a low-fat dish, too.
Mj Ali
[email protected]I love this recipe! The fish is always cooked perfectly and the Cajun seasoning is delicious. I usually serve it with rice and vegetables, but it's also great on its own.
Haider Mehar
[email protected]This recipe is a great way to cook fish. The fish is cooked evenly and the Cajun seasoning gives it a delicious flavor. I will definitely be making this again.
Fathima Rifthika
[email protected]I made this recipe for a dinner party last night and it was a huge success. The fish was cooked perfectly and the Cajun seasoning was delicious. My guests raved about it.
Toma Stanescu
[email protected]This recipe is easy to follow and the results are amazing. The fish is flaky and tender, and the Cajun seasoning gives it a nice spicy kick. I will definitely be making this again.
Love Pink
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly and the Cajun seasoning is delicious. I love that it's a low-fat dish, so I can enjoy it without guilt.
Fakhir Gamer
[email protected]This recipe is a keeper! The fish was cooked perfectly and the Cajun seasoning was spot-on. I served it with steamed vegetables and a side of rice, and it was a complete meal. Thank you for sharing!
Ajjugaming
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was moist and flavorful, and the Cajun seasoning was delicious. I will definitely be making this again.
Virginia Spiliopoulou
[email protected]This is one of my favorite baked fish recipes. The Cajun seasoning gives it a nice kick, and the fish always comes out perfectly cooked. I usually serve it with rice and vegetables, but it's also delicious on its own.
Areba Malik25
[email protected]I tried this recipe last night and it was a hit! My family loved the crispy skin and flavorful flesh of the fish. The Cajun seasoning was perfect, not too spicy but still packed with flavor. I will definitely be making this again soon.
Darrian Chingono
[email protected]This Cajun-style baked fish is a delightful blend of flavors that tantalized my taste buds. The fish was tender and flaky, while the Cajun seasoning added a perfect amount of spice. It's a simple yet satisfying dish that I'll definitely make again.