CAJUN SPINACH CHICKEN WRAP
Last night was a healthier dinner night. This was the creation. Just roll and serve
Provided by Stormy Stewart
Categories Sandwiches
Time 15m
Number Of Ingredients 8
Steps:
- 1. As it says above slice the chicken while partly frozen. It is easier. Then add the spices and toss well. put in fridge for 1-4 hours before starting this dish.
- 2. 20 minutes before dinner Put together the wraps by putting on a plate and smearing lightly with honey mustard. We like the marzetti's from the produce isle. Then add a couple of layers of spinach over the honey mustard. set a side.
- 3. In a wok or fry pan add a spray of oil. over Med high heat toss the chicken to fry until done. adding the onion strips the last 3 or so minutes just to lightly cook.
- 4. divid chicken and onion mix between three wraps and play down the center of each. Now just roll and serve. Eric had two I ate one. was a wonderful and light dinner. You could add a cream of potatoe soup or potato chips of you wish
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Amjad Mansur
[email protected]I loved the flavors in this wrap! The Cajun seasoning was perfect and the chicken was so juicy. I'll definitely be making this again.
SAROAR HOSSAIN
[email protected]This wrap was delicious! The Cajun seasoning was perfect and the chicken was so juicy. I'll definitely be making this again.
Polygon
[email protected]This wrap was just okay. The chicken was a bit dry and the spinach was a bit too wilted.
Trenton Base
[email protected]This wrap was a bit too spicy for me, but I still enjoyed it. The chicken was cooked perfectly and the spinach was fresh and flavorful.
Rehan Zafar
[email protected]I loved the flavors in this wrap! The Cajun seasoning was perfect and the chicken was so juicy. I'll definitely be making this again.
Huma Karki
[email protected]This wrap was delicious! The chicken was cooked perfectly and the spinach was fresh and flavorful. I'll definitely be making this again.
jennifer Bailey
[email protected]This wrap was just okay. The chicken was a bit dry and the spinach was a bit too wilted.
Alexica Adams
[email protected]This wrap was a bit too spicy for me, but I still enjoyed it. The chicken was cooked perfectly and the spinach was fresh and flavorful.
Ferolus Poula
[email protected]I loved this wrap! It was so easy to make and the flavors were incredible. I'll definitely be making this again.
Devotion Ighosotu
[email protected]This wrap was amazing! The flavors were perfect and the chicken was so juicy. I'll definitely be making this again.
Anointed Amiolemen
[email protected]I thought this wrap was just okay. The Cajun seasoning was a bit too strong for my taste and the chicken was a little dry.
wfeweff wfwfw
[email protected]This wrap was a bit too spicy for me, but my husband loved it. He said the Cajun seasoning was perfect and the chicken was cooked to perfection.
Jeff Visser
[email protected]This wrap was easy to make and packed with flavor. I loved the combination of the Cajun seasoning, spinach, and chicken. I'll definitely be making this again for lunch or dinner.
Brandy Cornelius
[email protected]I'm not a huge fan of spinach, but this wrap was delicious! The Cajun seasoning really brought out the flavor of the chicken and the spinach was surprisingly tasty. I'll definitely be making this again.
A D Baloch Meerali
[email protected]This Cajun spinach chicken wrap was a hit at my last party! The flavors were amazing and the chicken was cooked perfectly. I'll definitely be making this again.